Q: I’m trying to lose 10 pounds. I succeeded at losing 5. Now, my diet is pretty clean for the most part. And I’m currently doing low carb. I just want food suggestions that are high protien, low carb, and effective. My fitness is okay. I do spin class...
Did anyone notice the Full Moon on New Year’s Eve? Full Blue Moon with Solar Eclipse and the next Blue Mood New Years Eve won’t be until 19 years from yesterday (on December 31, 2028)! This has a special significance. Two full moons to occur in...
Hope everyone is having a wonderful last day of the year. I have finished work for the day and going to spend the rest of the day enjoying and reflecting on the year that is about to turn but also the new year approaching. We are laying low this evening with a nice...
