“My philosophy of life is that if we make up our mind what we are going to make of our lives, then work hard toward that goal, we never lose — somehow we win out.”~ Ronald Reagan
It is a new year and new fitness goals, contests and photo shoots are underway. Are you Looking for photoshoot clothing and or accessories?? I have been asked several times if I sell my photo shoot items, well I have finally put several items on e-may!! You may want...
ingredients: -2 cups quinoa -4 cups water directions: Place 2 cups rinsed quinoa in a pot of 4 cups boiling water, uncovered, until almost tender, about 10 minutes. Drain in sieve, then set sieve over same pot with 1 inch of simmering water (water should not touch...
CAULIFLOWER MASHED 1 cauliflower head 2 tbsp I can’t believe it is not butter (spray) minced garlic tons of pepper optional–tsp sea salt or garlic salt Boil cauliflower until super soft. Place in mixer or blender, add all other ingredients and blend or mix until...
