Crockpot lemon chicken

Ingredients: 1 teaspoon dried oregano 2 tbsp black pepper 16 oz pounds skinless, boneless chicken breast halves 1 tablespoon olive oil 1/4 cup water 3 tablespoons fresh lemon juice 2 teaspoons minced garlic 1 teaspoon low-sodium chicken broth powder or bouillon...

roasted tomatoes and onions

Roasted Tomatoes and Onions INGREDIENTS: 12 plum tomatoes 1 large onion (purple or yellow), sliced 1 tablespoon olive oil, plus a little extra 1 bay leaf 2 sprigs fresh oregano freshly ground black pepper 1 tablespoon balsamic vinegar 1 tbsp fresh minced garlic...

STEF’S EASY BAKE GRANOLA

STEF’S EASY BAKE GRANOLA -2 egg whites -1/4 c. splenda 1 c. oatmeal 1 c. berries 1/2 c. nuts (almonds or walnuts) 1 Tbsp cinnamon DIRECTIONS: -Beat egg whites until completely frothy, forming peaks -combine all ingredients EXCEPT berries together. -Place berries...

Salmon Edamame

Salmon and Edamame 1/4 cup red onion, diced 1/4 cup green bell pepper, diced 3 teaspoons extra virgin olive oil 1/8 cup green Manzanillo olives (about 10), diced— optional 2 tbsp capers 1 tablespoon fresh sage, chopped 1 tablespoon fresh oregano, chopped 1/4 cup...