Check out my latest body transformation. I am so proud of Heather for all her hard work and dedication to changing her overall lifestyle and now eating, living, breathing, and sleeping Balanced Living!! Heather had a goal of being in the best shape of her life at 40,...
# Gina, Q: When you train a bikini girl vs. a figure girl, how does their diet vary in terms of macros? Do your bikini girls consume less protein? A: Great question! As far as training and setting up a diet program for bikini vs. figure, there are very similar in...
5 eggs 4 tbsp ground flax 1/3 cup oatmeal or oat bran 1 tsp celtic sea salt 1/2 tsp Herbamare 1/2 tsp black pepper 2-3 cups fresh spinach Blend all ingredients in blender until smooth. Let sit 5 minutes to thicken. Cook as you would a pancake on a griddle coated in...
TONIGHT ON THE PREACHERS CORNER LIVE: WELCOME TO THE PREACHER’S CORNER LIVE! Broadcasting Live at 7:00PM (Pacific Time) Monday – Thursday Fridays at 700PM THE FIRST SHOW OF 2010 IS THURSDAY NIGHT! GETTIN’ FIT AGAIN IN 2010! JOIN THE PCL THURSDAY...
