“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.” Denis Waitley “If you correct your mind, the rest of your life will fall into place.” ~ Lao Tzu
hope everyone is having a great Friday, so far!! I had a great morning and now moving into a wonderful afternoon. It is in the low 70’s here in SD and the sun makes me smile! I had a great workout today. Here was my workout of the day! -leg extensions-...
Happy Friday!! Hope everyone had a great week!!! Looks like everyone is enjoying the new year and things are really off to a fabulous start!! There have been a few things added this week -TONS OF NEW RECIPES -A NEW CIRCUIT WORKOUT VIDEO AND TONS OF INFO IN THE...
Sweet Potato OR yam Protein Shake Ingredients: -1-1.5 scoops vanilla protein powder -1 small baked sweet potato OR YAM -8 oz water -Dash of pumpkin pie spice -1 tsp vanilla extract -Handful of ice cubes Preparation: Put all ingredients in a blender. Process until...
