wow, busy wednesday…

Wow, where did the day go!? I swear, sometimes these days, I don’t think there is enough time in the day to fit it all in! Everyday is a new day to prioritize and find that perfect balance of what needs to get done and what can be gotten to as soon as you...

artichokes with lemon

Ingredients 2 large artichokes 1 tablespoon fresh lemon juice 1 teaspoon grated lemon zest 1 tablespoon finely chopped green onions 1 tablespoon extra virgin olive oil 1 tbsp fresh minced garlic freshly ground black pepper Cooking Instructions 1. Slice about 1 inch...

“I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.” Anna Freud

Goal setting, R is for realistic

Childhood obesity is such a problem in today’s world and a huge concern is that there are currently so many children who are over weight, that it is hard to tell what is normal, anymore. Isn’t that sad! We can roll that over into adults as well. What is...