Thursday update~!

Hope everyone had a fabulous day!! I can’t believe it is already almost friday! Wow how the week went by quick.  I have two new video uploads for you to check out. 1– weekly circuit workout– 30 mintute home workout!! and 2- homemade apple sauce AND...

member photos: shonda!

thank you for sharing your photos with us Shonda! You are beautiful!!! Great to put a face to a post! XO I love your “goofy” photo and love seeing your true personality come out behind the camera! Too cute!

Crock Pot Turkey Taco Soup

Ingredients: 1 pound 99 % lean ground turkey 1 cup chopped onions 1  can red kidney beans, drained and rinsed 1 can Black beans 1 cup salsa 2 cups water 2 14.5-ounce cans peeled and diced tomatoes 1 4-ounce can diced green chilies (buy mild, if you want less kick!) 2...

Mustard Vinaigrette or Marinade

mustard vinaigrette/marinade: 1 teaspoon mustard 2 tablespoons red wine vinegar 1 tablespoon prepared Dijon mustard 3 tablespoons lemon juice 3/4 cup olive oil pepper to taste 3 tablespoons chopped dill, optional 1. Make a paste of the dry mustard and vinegar. Add the...

Defeat is not the worst of failures. Not to have tried is the true failure. –George Edward Woodberry