Q: Today I had all my meals ready to go but somehow forgot to have my shake at one of my meals since it was in the fridge at work and not by my other food. Oopsy! I didn’t even realize it till I was eating my next meal! So, my question is what do you then? Eat...
DINING OUT Here are a few tips to help you with your dining out choices. I have a flow chart but it wont upload so here are some pointers below… I will work on a flow chart to upload for you to print and download!! 🙂 PROTEINS BREADED OR FRIED—-NO THANKS...
5-6 boneless skinless chicken breasts 2 lemons (Juice only) 3 limes (Juice only) 1 tablespoon Splenda 4 cloves crushed garlic 2 tablespoons Red Pepper Flakes You can alter it according to your taste. Sometimes I’ll add more garlic or pepper flakes to make it...
