Morning training is done and the rain never came to SD! We are headed out to North County to enjoy the weather and lunch outdoors!! Hope everyone is having a wonderful weekend!! I will be posting and getting back to forum posts tomorrow.!! Enjoy your sunday!! big...
-1 scoop vanilla protein powder -3-4 oz yam (you can either put in cooked and cut in half or grade-raw- and put in graded pieces raw…) -1 tsp baking soda -1 tsp cinnamon or pumpkin pie spice -2 egg whites (optional–stevia or splenda to taste) blend well...
Happy Saturday!! I hope everyone is having a great weekend!! The weather is changing here in SD and getting cold. It is suppose to rain all week!! Ahhh… better grab by wool socks and North-Face jacket!! Bruno chewed our floor heater cord so I guess we are going...
Q: I’m just curious how significant of a difference are the 2 on fat burning? I understand that your glycogen stores are lower after you haven’t eaten since the night before. But how much difference is there between that and your glycogen stores...
