Think Success and YOU are in power

“I am powerful to create positive change in my life!” Say it, scream it, sing it, whatever you do say it out loud and own it, own your success!! If you think success, success will happen. It sounds like magic, think success and success will happen, but...

Applebee’s healthy menu options…

So not sure if you have an Applebee’s but here are a few great menu options… All under 550 calories but once you make the “Gina Modifications” definitely a lot lower than 550 calories!! Just another restaurant with some options… There are...

CLIENT/MEMBER ENJOYING THEIR TRACK WORKOUT

Thank you Kristie (pepper) for sharing the photos of you and Joy from your track workout. I love seeing you in action and enjoying yourselves at the track!! You both look so adorable doing those side lunges, sprints, off the bench lunges… You both are working so...

“The greatest obstacle to discovery is not ignorance – it is the illusion of knowledge.” Daniel J. Boorstin