Healthy Chocolate Cake

Healthy Chocolate Cake 1 ½ cups oat flour 4 tbsp cocoa powder 1 cup sugar substitute (baking splenda) 1 tsp baking powder 1 tsp baking soda ½ tsp salt ½ cup apple sauce 1 tbsp vinegar 1 tsp vanilla essence 1 cup warm water Grease and base-line a 20cm round,...

Chicken Pumpkin Soup

Ingredients: 3 cups fat-free chicken broth 1 1/4 cups finely chopped celery 1/2 cup diced sweet yellow onion 1 cups Verde Salsa of any kind, mild or spicy! 2 cups canned tomatoes with sauce One 15-oz. can pure pumpkin 16 oz. cooked boneless skinless lean chicken...

“The most wasted of all days is one without laughter.” Edward E. Cummings “What is the difference between an obstacle and an opportunity? Our attitude toward it. Every opportunity has a difficulty, and every difficulty has an opportunity.” J....

01/20

GOOD MORNING and happy Wednesday! Hope everyone is having a fabulous week and looking forward to the weekend approaching quickly. I have made it to SF, crazy how we flew in the crazy rain and weather. We did make it and safe and sound. Scary but alive!! I have added...

Miranda’s Healthy lunch

Thank you Miranda for sharing your delicious yummy lunch!!! Looks fantastic! fried (w/ pam of course!!) eggplant w/ 1/3 cup brown rice & 5 egg whites atop a bed of spinach with a side of yummy steamed green beans!!! Just a little low-salt soy sauce to...