Training Videos, Workout of the Day
G-Fit workout of the day: 2 mile run Circuit: -10 combo lunge with side lateral raise -10 Seated alternating shoulder press -10 combo squat with bicep curl -10 combo squat with front raise -30 second squat hold (horse pose) Rest and repeat circuit 3x Dig...
Nutrition Articles, Recipes
3 Foods that aren’t as “healthy” as you may think… There is no secret to losing weight and living a healthy and balanced lifestyle! Eating a balanced diet filled with fruits, vegetables, whole grains, good fats, lean proteins and complex...
Training Videos, Workout of the Day
Fun With the Kettlebell 🙂
Training Videos, Workout of the Day
G-Fit workout of the day: -10 knee to elbows in wide plank -15 Reverse leg extensions -15 Open shut thems -15 pulse tricep dips -10 front lunge, reverse lunge Rest and repeat 3x Dig...
Training Videos, Workout of the Day
G-Fit workout of the day: -15 single one arm rows -15 alternating kickbacks -15 squat with Arnold press -30 side to side toe taps -15 bent over rows Rest and repeat 3x Dig Deep!
