Today and everyday, when you feel the need to let go of something or rather even when you don’t “feel the need”, it is important to take time to just breath! We are on the go, all the time, and forget that our breath is a big part of who we are, what keeps us going, literally, and what determines our levels of stress. If we don’t take deep full breaths, we can hold in toxicity we aren’t even aware is there! Breathing is so often ignored. Not only does oxygen fuel our brain and body, allowing us to survive, pure oxygen helps keep our minds clear and minds stress free. Today and always, take some time to acknowledge your breath and soak in all the benefits of this purely free and powerful oxygen! SO simple but so many of us don’t take advantage of it, take a moment to breath!
