Good Morning Everyone! 🙂 Hope everyone had a great weekend! Busy weekend over here but very successful and just an all around fun weekend. Once again, Congratulations to Nikee and also member Mary, who competed this past weekend. Nikee took 2nd and Mary won her class and overall in Bikini! Great job girlies! You looked unbelievable!



Jess and I had a great weekend together. Ladies, I have to tell you, I was SO impressed by Jessica’s preparation. As you see in the video, she came very well prepared! Her salad was out of this world and lasted not only her but the two of us all weekend!! All the tools that are being utilized, packing and preparation, as a huge tool, are what are bringing her closer to her goal. It is a lot of work, that is for sure, to pack all your food, not to mention spend hours preparing, cooking and chopping but it has to be done and at the end of the day makes you a winner already! These are tools that you will carry with you forever. Bringing your key essential items: protein, oatmeal, almonds, Quest bars, crunchy veggies to munch on, are a necessity!! 🙂 A girl’s gotta do what a girl’s gotta do! 🙂 Great job On such a well thought out weekend Jess!
The thought for the day:
Living and learning, go hand in hand. There is never a day that passes us by where we do not learn! Everyday, doesn’t matter who we are, life is full of learning experiences! Once conversation, encounter, experience, leads to the next, with each allowing us to reflect and learn from each one. We are able to take in each moment and grasp something we can take from it and carry with us for the rest of our lives. Our thoughts eventually turn into our habits, which determine where our lives go. Take your experiences into your own hands and allow them to be your own. Don’t let the world determine your experiences or allow the outside world to determine your thought processes! Think about a few questions… What has your own life taught you? What experiences have brought you to where you are now? Think about what it takes to overcome the roadblocks you have experienced. What tools do you need in order to achieve you goals?
Think about your weekend, what lessons did you learn from your experiences or encounters with others? We all have our own experiences and our own perceptions of those experiences that only we can completely comprehend and take from. As we Live we learn, as we learn we grow!!! These experiences are what allow us to shape who we are and become the successful people we are!
Today is a new week and the start of the second half of the month! Take your goals, put them in front of you, yet again, and let’s go after them!! Dig deep for that motivation, inspiration and energy to carry you through the rest of the month, we can do this!!!
Ladies, Why do you need to wait until someone gives you flowers, you are all working so hard! We are all such a success, let’s treat ourselves!! Don’t flowers make you smile and feel good!! When is the last time YOU bought yourself flowers?? It has been proven that people who kept fresh flowers in their home feel more compassionate, happier and energetic. Today, buy yourself at least one beautiful steamed flower to put in your house, representing beauty, life, growth, energy and success!!
Have an amazing day and until later…
Coffee, oats and protein–CHECK
Off to shower, walk Bruno and start the day…
xoxo