Monthly Archives: December 2017

  • Establish your Blueprint

    There is something called our Blueprint, which are the rules and criteria we set up for ourselves on how we think things are suppose to look and be. We live…

  • Gina’s Full Body New Year’s Circuit Workout

    Gina’s Full Body New Year’s Circuit Workout The holiday season is definitely a time where we are searching for ways to add more hours to your day. Typically, the first thing…

  • Secret Santa Holiday Circuit

      Let’s workout and reach your goals in 2018! New Years Breakthrough Challenge Starts 1/8/2018 are you in? GET THE DETAILS HERE. All you have to do is Commit and…

  • Holiday Cookies

    These are extremely healthy guilt free cookies. Low Carb High Protein, perfect for a fat meal on our plans. 1 cookie = 1 fat exchange on our PLANS. Enjoy! Ingredients:…

  • Gina’s Holiday Survival Tips to Keep you in Shape

    Gina’s Holiday Survival Tips to Keep You in Shape  The holidays are in full swing and I am completely loving the change in seasons and holiday feel that surrounds us.…

  • Workout with Quality over Quantity

    As the year draws to a close, most of us spend at least a little time doing some personal reflection. This may have you evaluating your goals, celebrating accomplishments, considering…

  • Success Story: Katrina Brewington

    I can do all things through Christ who strengthens me; Philippians 4:13. For as long as I can remember, I’ve always prayed for strength; Strength to just get through each…

  • Coconut Biscotti Protein balls

    The holidays make me crave chocolate. Rather than giving into these cravings, I like to spend a little bit of time to have craving crushers handy so I can satisfy…

    read more
  • Bloody Mary Crock Pot Chicken

    Ingredients: -4-6 Chicken breasts (fresh or frozen) -1/2 cup celery, chopped -1/2 cup white or sweet onion, chopped -8-10 Kale, de-stemmed and chopped -2 cups mushrooms. chopped -2-3 cups low…