Breakthrough Circuit #13

General

Circuit 13 10 stationary lunges superset with 10 pulse lunges, each side 10 plank up downs 10 downward dog with knee to elbow combo 1 minute plank 10 toe touch crunches, each side 30 squats Rest & Repeat...

Breakthrough Circuit #12

General

Circuit 12 10 reverse lunges (with or without weight) 10 bench kickbacks 10 bench step ups with kick back, each side 10 band squat with kick back 10 band butt blaster superset with 10 fire hydrants Rest & Repeat...

Breakthrough Circuit #11

General

Circuit 11 10 overhead extensions 10 bicep curl with tricep extension combo 10 1-arm rows with rotation 10 narrow grip push ups 20 tricep bench dips 20 bench jumps Rest & Repeat 2x

Breakthrough Circuit #10

General

Circuit 10 10 Shoulder Press, regular grip 10 Thrusters, palms facing each other 10 band DB or KB Swings 10 Push Ups 20 V Front Raises Rest & Repeat 3x

Breakthrough Circuit #9

General

Circuit 9 10 low squat with bicep curls 10 side to side shuffles off DB OR KB 10 reach throughs 10 oblique crunches (each side) 10 push ups with 2 second hold at the bottom 10 burpees Rest & Repeat...