Pumpkin Dip/Spread
Pumpkins Pumpkins All Year Round!! Pumpkins are one of my favorite super foods! With so many impressive health benefits they shouldn’t be eaten seasonally rather anytime of the year. I love pumpkin seeds and eat them as a snack almost every day. With all the...Sushi Refuel Meal
A perfect example of a healthy Gina Approved refuel meal 🙂 yum!!! Sushi is one of One of my favorites ways to enjoy a healthy yet satisfying refuel!Sashimi, seaweed salad, Brussels sprouts and a delicious seafood tower with all kinds of goodness!! In my Ultimate Shred...G-Fit Workout of the Day
G-Fit Workout of the day: -15 stationary body weight lunges -30 seconds band side squats -20 oblique twists with band -20 chest presses with band -15 alternating reverse lunge with combo band row Rest and repeat 3x Dig...G-Fit Workout of the Day
G-Fit Workout of the day: -15 reverse lunges, each side -30 1/2 mountain climbers, off chair or stroller -10 leg extension into knee to opposite chest -15 alternating front raises in low squat Rest and repeat 3x Dig Deep! JOIN today to get 2 Fully Detailed workouts a...