G-Fit Workout of the Day

G-Fit Workout of the Day: 2 mile run… Circuit: -10 push ups off knees with medicine ball -10 side plank with knee to chest -10 single front raise with bicep curl -10 front raise with tricep extension Rest and repeat circuit 3x Dig...

G-Fit Workout of the Day

G-Fit Workout of the Day: 2 mile run… Circuit: -10 reverse grip side lateral raise into a front press -10 3-mountain climbers into a push up -10 bent over kickbacks -10 crab position leg crossovers Rest and repeat circuit 3x Dig...