Monthly Archives: April 2015

  • G-Fit Workout of the Day

    G-Fit Workout of the day: Post 1 mile run, for time…. -15 tricep cable extensions -15 cable squats -15 cable front raises -15 standing shoulder presses Rest and repeat 3x…

    read more
  • Squat to your Favorite Song…

    Squat Saturday!! Have you ever tried squatting to an entire song?? Change up your variations and don’t stop!! Talk about a killer lower body burn in less than 4 minutes!!…

    read more
  • G-Fit Workout of the Day

    G-Fit Workout of the day: -15 opposite leg toe touches -10 decline push ups with foot elevated -10 1/2 burpees -15 bicycle pass throughs (yes I used a simple grapefruit)…

    read more
  • Tips to getting Bikini Ready and Gina’s Playground Circuit Workout

    Tips to getting Bikini Ready and Gina’s Playground Circuit Workout The clocks have sprung forward and spring is almost here. That means summer is right around the corner and it…

    read more
  • Push Up Variation

    Give this one a try!! Push Up with 2 second hold at the bottom, toe to elbow, repeat! You will feel the full body burn aim for 10 but if…

    read more
  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -15 alternating crossover band bicep curls -15 band one arm rows -10 band front raises (right, left, together) -15 band single shoulder press -30 band…

    read more
  • Chicken Avocado Sandwich

    Chicken and avocado sandwich on toasted Ezekiel Bread -2 slices Ezekiel bread -1/2 avocado -2 tbsp non fat Greek yogurt -1/2 tsp to Tabasco Place bread in toaster while preparing…

    read more
  • Grilled Chicken and Balsamic Vegetables

    Grilled veggies over a bed of greens and topped with balsamic mustard grilled Eat To Grow chicken breast. I could eat this all day every day!! Balsamic dressing is my…

    read more
  • Spicy Cajun Lime Shrimp Salad

    Spicy Cajun Lime Shrimp Salad -1 lb. fresh or frozen large shrimp, thawed, peeled and deveined -1 large lime -1 tablespoon olive oil -2 cloves garlic, minced -3 teaspoons chili…

    read more
  • G-Fit Workout of the Day

    G-Fit Workout of the day: -20 weighted squats (Bulgarian bag) -10 reverse grip rows (straight bar) -20 bicep curls -10 alternating row with together=1 -40 kick ups, staying up Rest…

    read more