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Monthly Archives: April 2015

April 29 2015

G-Fit Workout of the Day

G-Fit Workout of the day: Post 1 mile run, for time…. -15 tricep cable extensions -15 cable squats -15 cable front raises -15 standing shoulder presses Rest and repeat 3xTo…
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April 27 2015

Squat to your Favorite Song…

Squat Saturday!! Have you ever tried squatting to an entire song?? Change up your variations and don’t stop!! Talk about a killer lower body burn in less than 4 minutes!!

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April 27 2015

G-Fit Workout of the Day

G-Fit Workout of the day: -15 opposite leg toe touches -10 decline push ups with foot elevated -10 1/2 burpees -15 bicycle pass throughs (yes I used a simple grapefruit)

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April 22 2015

Tips to getting Bikini Ready and Gina’s Playground Circuit Workout

Tips to getting Bikini Ready and Gina’s Playground Circuit Workout The clocks have sprung forward and spring is almost here. That means summer is right around the corner and it

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April 22 2015

Push Up Variation

Give this one a try!! Push Up with 2 second hold at the bottom, toe to elbow, repeat! You will feel the full body burn aim for 10 but if

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April 22 2015

G-Fit Workout of the Day

G-Fit Workout of the Day: -15 alternating crossover band bicep curls -15 band one arm rows -10 band front raises (right, left, together) -15 band single shoulder press -30 band

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April 21 2015

Chicken Avocado Sandwich

Chicken and avocado sandwich on toasted Ezekiel Bread Ingredients: -2 slices Ezekiel bread -1/2 avocado -2 tbsp non fat Greek yogurt -1/2 tsp to Tabasco -4 oz chicken breast Ingredients:

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April 21 2015

Grilled Chicken and Balsamic Vegetables

Grilled veggies over a bed of greens and topped with balsamic mustard grilled Eat To Grow chicken breast. I could eat this all day every day!! Balsamic dressing is my

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April 21 2015

Spicy Cajun Lime Shrimp Salad

Spicy Cajun Lime Shrimp Salad -1 lb. fresh or frozen large shrimp, thawed, peeled and deveined -1 large lime -1 tablespoon olive oil -2 cloves garlic, minced -3 teaspoons chili

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April 21 2015

G-Fit Workout of the Day

G-Fit Workout of the day: -20 weighted squats (Bulgarian bag) -10 reverse grip rows (straight bar) -20 bicep curls -10 alternating row with together=1 -40 kick ups, staying up Rest

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About Gina Aliotti

Gina Aliotti was born and raised in Monterey, Ca, now living in Carlsbad, Ca. She is a mother of 2 beautiful children, David (6) and Nicolette (4). She is a renowned fitness professional and master trainer whose life mission is to inspire and teach others how to get in shape with NO gym necessary. She focuses on a less is more approach to fitness, helping people see how realistic living a fit and active lifestyle can be. Her life mission is to proving that it doesn’t take a gym or a ton of time to reach and maintain your goals.

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