Training Videos, Workout of the Day
G-fit workout of the Day: 2 mile run Circuit: 15 side to side shuffles 15 tempo alternating front raises 15 Reverse grip barbell rows 15 Dumbbell bent over rows 15 alternating shoulder presses 30 Bicycle crunches Rest and repeat circuit 3x Dig...
Training Videos, Workout of the Day
G-Fit Workout of the Day 1 mile run CIRCUIT: 10 standing weighted toe touches 10 floor butt blasters 10 fire hydrants 10 3-count push-ups 10 plank up downs 10 plank knee to elbows Rest and repeat 3x Dig Deep!...
Nutrition Articles, Recipes
Ground turkey breast is an excellent source of lean protein. In a typical weight loss or maintenance plan, various forms of lean protein such as fish, chicken, turkey, egg whites, protein powders and limited, if any, lean red meats are a staple. It is important to...