Monthly Archives: May 2014

  • G-Fit Workout of the Day

    G-Fit Workout of the day: 1/4 mile sprint 10 overhead tricep extension super set with front raise 15 goblet squats 10 bicep curls with side lateral raise 10 reverse grip…

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  • Lower Body At Home Circuit

    Bikini season is right around the corner and we are all looking to tone and tighten our lower bodies. There is nothing like being able to walk around in our…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: -10 inverted push ups -10 tricep kickbacks -10 single kettlebell straight leg dead lifts -10 bench tricep dips -10 windmills -10 Baby-weight squats rest and…

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  • Flutter Kicks

    Flutter Kicks… Target your lower abs while hitting those quads!! When in doubt Flutter Kick!!!

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  • Gina’s Spring Beach Workout

    It’s that time of year again, things are starting to heat up and its time to take your workouts outdoors. There is no better way to get in a great…

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  • BOOTY EXERCISES

    Bonus booty work! Check out these 3 exercises to sculpt that backside!!! 🙂

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day 2 mile run Circuit: 10 step ups 10 incline push ups 10 side to side shuffles 10 side to side dumbbell swings 10 bent over…

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  • G-Fit Workout of the day

    G-Fit Workout of the Day Part 1: 10 front presses (dumbbells together) 10 V presses 10 “up and out” presses 10 kettle bell swings 10 knee to opposite shoulder off…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day Part 1: 10 Bulgarian split squats 15 incline push ups 10 up and over (bench) leg lifts 10 stationary lunges with front foot elevated 30…

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  • Workout Meal Planning, best foods for your workouts

    One of the most common questions I get is “What’s the best food for my workouts”? This is a great question because it has been shown that what you eat…

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