Incase you missed it, check out these Swiffer Slides!! All you need is you and some handy household Swiffer!!! Talk about No Excuses and NO equipment/Gym necessary!!!
There is NO magic plan or magic pill but there is such thing as YOUR magic Plan! How do you know what plan is best for you or how do you find your magic? There is NO one size fits all nutrition and training plan but if you put in the work and do your research, you can...
G-Fit Workout Of the Day: 1 mile run Circuit: 10 Stationary lunge with knee to chest (each side) 10 Bicep curls in lunge position (change legs and repeat) 10 Push ups off dumbbells 20 Plank Knee to elbows 20 Pulse squats 20 Wide flutter kicks Rest 1 minute and repeat...
These were an afternoon creation when a sweet craving came on strong. They have become one of my favorite quick and easy go to snacks, when I need a little something to satisfy my sweet tooth. With only 5 ingredients, not including water, they are really easy to make!...
