Circuit Workout of the Day

Training Videos

G-Fit Workout of the day: 1 mile run, 2 min rest, repeat 2x Circuit -15 cross over later at raise superset with overhead squat -15 alternating kettle bell swings -15 lunge superset with side lateral raise (each leg) -15 lunge superset with bicep curls (each leg) -15...

Coconut Lime Shrimp

Recipes

Coconut Lime Shrimp Ingredients: 16 oz shrimp, tail off (precooked or raw) 3 tbsp coconut oil 2 tbsp garlic, minced 2 tbsp basil, shopped 1 packet stevia 1 tsp pepper juice of 3 limes zest of 3 limes 1 large zucchini, chopped 1 red bell pepper, chopped 1 yellow bell...

Shoulder Exercises- front and side delts

Training Videos

Check out these 2 awesome shoulder exercises targeting front and side delts! Front Delts: -reverse grip front raise on incline bench (done with dumbbells or bar) Side Delts-alternating reverse grip side lateral raises