Workout: 3 mile walk with my dog SWIM- 50 laps- 30 minutes 2 mile o.m. dog walk Meal #1: Puffed Kamut Cereal with Protein shake as “milk” Meal #2: (Pre Swim) Watermelon & Apple Fruit Salad Meal #3: (post swim) Fish Taco Salad with Black Beans and low...
Workout of the Day: Cardio Swim–35 minutes 44 laps Mini Circuit 4 round of the following ez bar standing shoulder press, regular grip-10 reps ez bar standing shoulder press, reverse grip-10 reps single dumbbell triceps extension side lateral raise finished with...
Ingredients: -2 avocados -1 lemon or lime -2-3 tbsp hummus (I used red bell pepper humus) -1/4 packet Guacamole Mix Directions: Place all ingredients in a bowl and mix well until creamy.
Workout of the day: OFF (extremely tired, took the day off) Cardio- p.m. 3 mile walk with dog Meal #1: 1/2 cup wheat bran, 1/4 cup oatmeal with 1/2 banana and 6 egg whites Meal #2: Quest Bar and grapefruit Meal #3: Chili Turkey Saute topped with Avocado Meal #4:...
Ingredients: -1/2 bag cabbage coleslaw mix -1/2 cup mixed bell peppers (fresh or frozen, frozen mixed colored works great) -1/4 red onion, sliced -1/2 cup green onions, diced -1 roma tomato -4-5 oz lean ground turkey, cooked -1 large tbsp chili paste -1/2 avocado -1...
