Monthly Archives: June 2012

  • Gina’s Daily Log 06-21

    Workout of the Day: A.M.- SWIM-50 laps (35 minutes) P.M. 3 mile walk with dog 3 sets of 20 bench triceo dips seated single dumbbell press one arm tricep extensions…

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  • Gina’s Daily Log 06-20

    Workout of the Day: 20 Minutes Step-Mill pm- 3 mile walk with dog Meal #1: 1 cup wheat bran with 6 egg whites Meal #2: Quest Bar with Grapefruit Meal…

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  • Happy Summer– Tips for an Amazing Summer!

    It’s my favorite time of year… Summer is here! You have either been working hard to obtain your beach body or you are still working towards fitting into your favorite…

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  • Gina’s Daily Log 06-19

    Workout Of the Day: 40 minutes cardio on incline treadmill p.m.- 2 mile walk with my dog 3 sets 15 Lat Pull Downs with Rope Dumbbell rows, together Tricep Dips…

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  • Gina’s Daily Log 06-18

    Workout of the day: Lot of walking…. 3 mile walk with my dog 4 mile Bay walk with a GF p.m. walk with my dog 🙂 Shoulder workout all 3…

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  • GYMBOSS GIVEAWAY

    Winner will be picked at random and announced TODAY, FRIDAY June 29th! Good Luck!! Gymboss giveaway!  Win your very own Gymboss Interval Timer, perfect for virtually any exercise – Weight training,…

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  • Gina’s Daily Log 06-17

    Workout of the day: 2 mile Hike with the family 🙂 Meal #1: 1 cup wheat Bran and 6 egg whites Meal #2: Quest Bar (couldn’t decide which flavor so…

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  • Cold Calamari Salad

    Ingredients: -1 pound squid -1 whole purple onion, finely diced -2 red bell peppers -3 roma tomatoes, sliced -2 cucumbers, sliced -1/4 cup plus 2 tbsp Olive Oil -1/4 cup…

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  • Gina’s Daily Log 06/16

    Cardio: SWIM- 35 minutes & 44 Laps Meal #1: 1 Cup wheat Bran & 6 egg whites Meal #2: Quest Bar and Grapefruit Meal #3: Nori Wraps with onion, bell…

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  • Daily Log 06/15

    Workout Of the Day 4 sets of 20 -Machine Super Wide Squats -Standing Hamstring Curls -Push Ups -Step Ups off Assisted Pull up Machine 45 Minutes Stepmill Meal #1: 1…

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