Myths Revealed

Nutrition Articles, Training Articles

Haven’t you all heard some crazy myths over the years!! Sometimes you know they are totally myths but other times you are gullible and totally fall for them! When certain myths are accepted as true, they could lead to injury, muscle imbalance, possible malnutrition,...

Simple yet Tasty Kale Chips

Recipes

INGREDIENTS: -kale -seasoning of your choice (sea salt, cayenne pepper, chipotle seasoning, italian seasoning, etc.) -Extra Virgin Olive Oil (spray works great) DIRECTIONS: Take kale off the stems and lie on a baking sheet. Sprinkle EVOO or use EVOO spray to make it...

Bye Bye Scale

Daily Motivation, Motivational Articles

Why does the word Scale make you cringe? You may be feeling great and following a regimented balanced fitness plan but suddenly when it comes time to stepping on a scale or even just the thought of a scale, you suddenly feel oozy!! If you attempt to step on the scale,...

Berry Berry Breakfast Smoothie

Recipes

INGREDIENTS: -1 cup mixed berries (which ever mix you like) -1/2 banana -1/2 avocado -1/4 cup Non Fat Greek yogurt -1 scoop vanilla protein powder -1 cup water (unsweetened coconut or almond milk optional) -Probiotics -1/2-1 cup ice cubes DIRECTIONS: Blend all...

Gina Approved PF Changs Chicken Lettuce Wraps

Cooking Videos

Eating out doesn’t have to be so daunting after all. As long as you know how to order and make your necessary modifications, you can dine out, enjoy good company and excellent food without any guilt. I wanted to share my favorite Gina Approved meal that I create...