Monthly Archives: January 2012

  • You are what you Eat

    It couldn’t be more true, “you are what you eat.” What do you want to be? A deep fried french fry, all natural raw almond picked from a beautiful tree,…

    read more
  • Santosha

    Santosha is the Sanskrit word for Contentment. Santosha is all about being content with what one has, what one is, where one is and with what one has done or…

    read more
  • LUCY’S LIFE LESSONS

    PODCAST: DOWNLOAD HERE: https://ginaaliotti.com/wp-content/uploads/2012/01/LUCYSLIFELESSONS.mp3 link to forum post: CLICK HERE Thank you for sharing your Life Lessons with us Lucy!!

    read more
  • Nori Hand Roll

    INGREDIENTS: -10 asparagus, woody ends removed and halved -40 green beans, trimmed -1 teaspoon sea salt 2 cups cooked brown short grain or brown sushi rice -10 nori sheets, cut…

    read more
  • Fear LESS do MORE

    How many times have you feared something with all your might but then it never happened and you had nothing to fear after all?? Think about how much energy you…

    read more
  • Don’t Worry!

    You are in control so don’t worry! As you move forward with your life, remember you are in control of every action you take, every decision you make and every…

    read more
  • Yoga Inspiration

    Check out this yoga video, showing that yoga isn’t just stretching and breathing but rather expressing the body with organic movement. Simply Yoga in it’s most beautiful form.

    read more
  • “Fun” with Shapes and Sizes

    Creativity is the name of the game! Have some “fun” with different shapes and sizes to keep things fresh and exciting! Success with your lifestyle plan means always changing things…

    read more
  • Enjoy the Marathon

    Just over a week into the new year, how are you doing? Are you still excited about your journey and taking it one day at a time or do you…

    read more
  • Simple Apricot Squares

    Ingredients: -1 cup dired apricots -1 cup unsweetened shredded coconut -2 cups almond flour -1/2 teaspoon sea salt -1/4 teaspoon baking soda -2 large eggs -1 tablespoon vanilla extract -1…

    read more