-regular bicep curls -hammer curls -rotation from hammer curl to regular curl 21’s with the EZ Bar 7 reps- curl from bottom to mid way point 7 reps- curl from mid way point to top 7 reps- curl from bottom to top, full extension Untitled from Gina Aliotti on...
I mentioned burpees yesterday and wanted to give you a clip of exactly how they are done so you can incorporate them into your routine! have fun!! xo Untitled from Gina Aliotti on Vimeo.
It is just crazy how the weeks are Flying by! Happy Wednesday and good morning everyone!! Up with the birds, heading out the door to begin the day. I had a cancellation this a.m. so it frees up my training time and allows for more flexibility, yes flexibility!!...
“Set your sights high, the higher the better. Expect the most wonderful things to happen, not in the future but right now. Realize that nothing is too good. Allow absolutely nothing to hamper you or hold you up in any way.” Eileen Caddy
