eggs and more eggs…

As we all know, eggs are one of the best forms of protein!!The protein in eggs has a biologial quality greater than any other natural food.  Egg protein contains all the essential amino acids in the exact proportions required by the body for optimal growth and...

“If you intend to take goal setting seriously, you must up the ante by writing down your goals and revising them continuously. By choosing your goal and writing it down, you gain an edge. Most people simply respond to conditions rather than create conditions for...