Monthly Archives: September 2009

  • CUCUMBER RELISH

    ingredients:4 cups chopped, unpeeled cucumbers 1/2 cup. chopped red bell peppers1/2 cup chopped green bell peppers 2 tbsp. celery seed3 cups chopped onions2 cups white vinegar1/2 c. olive oil 1…

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  • healthy egg plant parmesan…

    2 can of tomato sauce– of your choice4 teaspoons olive oil 1 large onion, chopped 4 tbsp cloves garlic, minced 1/2 cup chopped fresh basil 4 tbsp italian herb seasoningpepper…

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  • rosemary garlic chicken

    INGREDIENTS 4 boneless/skinless chicken breasts2 tbsp fresh garlic mincedfreshly ground black pepper, to taste 1 tbsp Dijon mustard 3 prigs of fresh rosemary 1/4 cup honey OR if you do…

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  • chicken green skewers

    Ingredients 12 wood skewers 24 small cherry tomatoes 3 ounce(s) feta cheese, cut into 12 1/2-inch pieces 12 pitted kalamata olives 1/2 small red onion, cut into 12 1/2-inch pieces…

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  • QUINOA CHILI

    Ingredients1 cup quinoa, rinsed and drained2 cups water1 tablespoon Olive oil1 large onion, diced1 green bell pepper1 cup mushrooms1 cup celery, chopped2 tomatoes, cored and diced1 cup carrots, diced32-ounce can…

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  • oatmeal pizza crust

    1/4 cup regular or quick oats 1 large egg white 1 fl oz water 1/4 tsp leaves Italian seasoning 1 tbsp fresh garlic1/4 tsp red pepper2 oz crushed tomatoes 1…

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  • Cinnamon Chai Tea

    Ingredients: 2 black chai tea bags 1 cinnamon stick 1.5 tbsp. vanilla protein powder, mixed with 1 tbsp water (used as your creamer) 1/8 tsp. vanilla extract 1 full dropper…

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  • Quinoa & Berry Salad

    2 tablespoons extra-virgin olive oil2 tablespoons lime juice1 tablespoon apple cider vinegar2 teaspoons finely chopped shallots1 teaspoon freshly ground pepper2 cups cooked quinoa2 cup mixed fresh berries, such as blueberries…

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  • Quinoa & Berry Salad

    2 tablespoons extra-virgin olive oil2 tablespoons lime juice1 tablespoon apple cider vinegar2 teaspoons finely chopped shallots1 teaspoon freshly ground pepper2 cups cooked quinoa2 cup mixed fresh berries, such as blueberries…

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  • Gina’s Zucchini Oatmeal Cookies

    Ingredients:1/2 cup no sugar added apple sauce3/4 cup honey2 egg whites2 cups oat flour1 tsp baking soda1/4 tsp. salt1 cup grated zucchini1 cup oats1 cup raisins (optional)1-1/2 tsp. cinnamon1/4 tsp.…

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