Monthly Archives: March 2009

  • Halibut Fish Tacos

    THANK YOU Jennifer Sodano (MEMBER) FOR THIS RECIPE! Halibut Fish TacosIngredients4 pieces fresh halibut, steak or filets, 6 to 8 ounces each Extra-virgin olive oil, for drizzling Salt and pepper…

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  • Jalapeno-Lime Chicken

    Jalapeno-Lime Chicken Ingredients: 1 tablespoon olive oil 1 teaspoon grated lime peel 1 tablespoon fresh lime juice 1 jalapeño pepper, seeded and diced 1 teaspoon ground cumin 3 cloves garlic,…

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  • corn torilla wraps

    Ingredients:8 small (6-inch) yellow corn tortillasOne 9.75-oz. (or 10-oz.) can 98% fat-free chunk white chicken breast in water, drained well1/2 cup salsa1/3 cup shredded fat-free cheddar cheese1/4 tsp. dry taco…

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  • Sweet Balsamic Chicken

    Ingredients 1 1/2 tsp of dried thymeblack pepper to taste2 tbsp olive oil (evoo)1 lb chicken breast2 tbsp balsamic vinegar1 tbsp splenda 1 tbsp fresh garlic Directions Combine thyme, garlic…

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  • Chicken Crunch Skewers

    Cruchy chicken skewers ngredients:10 oz. raw skinless boneless lean chicken breast, evenly cut into six strips –2 breasts1 oz. (about 15 chips) Flaxseed chips 3 egg whites1 tsp. onion powder,…

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  • Garbonzo Melon Apple Salad

    -3 cups spinach-2 cups mixed greens-1/2 can garbonzo beans-1/2 cantelope sliced-4 mushrooms, sliced-1 small apple, sliced-1/2 cup brown rice-1/4 c. cherry tomatoes-4 oz chicken breast, cubed dressing-1 tbsp olive oil-1…

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  • Salad Dressings

    Honey Mustard Dressing3 tbsp mustard (any kind or your choice)1 pack of splenda1 tbsp white wine vinegar mix all ingredients and drizzle over salad. Vinegarette1 tbsp Olive Oil3 tbsp lemon…

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  • asparagus chickpea mix

    1 bundle asparagus, cut into pieces1/2 sweet onion, chopped2 tbsp capers4 egg whites1/2 can garbonzo beans1 tbsp minced garlic1 tbsp olive oil1/2 c. brown rice directions saute asparagus and onion…

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  • Black Bean Soup

    Ingredients:Three 15-oz. cans black beans, rinsed and drained4 1/2 cups fat-free chicken or vegetable brothOne 12-oz. jar peach salsa 1 tsp. cuminchopped cilantro lime wedges DirectionsPour about half of the…

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  • crunchy tenders

    Ingredients:8 oz. raw boneless skinless lean chicken breast tenders3/4 cup Fiber One bran cereal 3 egg whites2 tbsp. parsley1/8 tsp. onion powder1/8 tsp. garlic powderdash black pepper Directions:Place Fiber One…

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