asparagus citrus salad

Recipes

Ingredients:2 Tbsp finely chopped shallots 1 Tbsp balsamic vinegar 1 Tbsp sherry vinegar or dry sherry 4 oranges (preferably blood orange) 2 tsp extra virgin olive oil 1/4 tsp salt 1/4 tsp fresh ground black pepper, to taste 1 1/2 lb fresh California Asparagus,...

cinnamon apple crisp muffins

Recipes

non stick cooking spray16 oz non fat cottage cheese1 cup egg whites2 tbsp cinnamon2 med. size apples, cored and chopped1 tsp baking sodasplenda-spray a 12 cup muffin pan with cooking spray and preheat oven to 325 degrees F. -In a large bowl, stir together cottage...

stuffed sweet potatoe crisps

Recipes

2 sweet potatoes2 oz soft cheese (of choice) goat, mozarella, cheddar, etc.1/4 cup fat free cottage cheese2 tbsp skim milk ricotta cheese1 green onion sliced and diced-salt and pepper-paprika, to taste-Preheat oven to 400 degrees F. Scrub and prick pototoes and place...

No Cook Protein Bars

Recipes

1 1/2 c. dry oatmeal2 scoops protein powder (flavor of choice)2 tbsp flaxseeds (ground)1 cup non fat dry milk1/3 c. natural creamy or crunchy nut butter (of choice)touch of water (about 1/2 cup)1 tsp vanilla1 tsp cinnamon1/2 c. dried fruit1/2 cup splenda-Spray an...

Vinaigrette Asparagus Salad

Recipes

Ingredients: 2 tablespoons lemon juice2 tablespoons olive oil1 teaspoon minced fresh tarragon or 1/4 teaspoon dried tarragon1 garlic clove, minced1/2 teaspoon Dijon mustard1/4 teaspoon pepperDash salt1 pound fresh asparagus, trimmed Directions: For vinaigrette, in a...