5 sets of 20 push ups off upside down bosu ball
3 sets of jump squats with 10# plate (pressing as I come up)
4 sets of 20 reps tricep kick backs followed by singe over head tricep extension
3 sets of 15 reps single shoulder press with 15# dumbbells
3 sets of sumo squats with 10# dumbbell super set with dumbbell swings
3 mile run in 21 minutes followed by 9 minute cool down with fast walk…
10 minute stretching
