35 minutes fast walking 5.2 mph on 15% incline– digging with heels
5 minutes HIT level 20 on Step-mill
10 minutes stretching
3 sets of 20 assisted pull ups super set with
50 seated calve raises with No weight
3 sets of 20 Off the bench lunges super set with
50 body weight squats
6 sets of 40 floor crunches super set with
20 hanging leg raises
