2 sets of 15 reps of:
-lunge with left, lunge with right and press w/25# ez bar
3 sets and 20 reps
-bent over row with 35 pound ez bar (reverse grip)
-bent over row with 35 pound ez bar (regular grip)
-seated lat pulls with “V” bar
3 sets and 15 reps of the following:
-lunge with left, lunge with right and press w/ 25# ez bar
-bicep curl with 25# ez bar, front squat, press, back squat, press
2 mile run
