Chili Lime Sweet Potato Salad
INGREDIENTS: dressing: -2 Packets Stevia (no calorie sweetener) -Zest of 1 lime -2 tablespoons lime juice -1 tablespoon chopped fresh cilantro -1/2 c. sliced red onion -1 tbsp Chile Powder -1/2 teaspoon ground cumin -1/4 (plus 2 tbsp for brushing on sweet potatoes)...Yam Fritters
INGREDIENTS: -2 Med yams, peeled and cubed -1 tbsp EVOO -1 tsp pepper -1 tsp tumeric -2 tbsp oat flour -2 tbsp sesame oil DIRECTIONS: -Boil or steam the yams until cooked through, then mash with a fork. -Combine yams, EVOO, pepper, tumeric and oat flour. -Use your...Yam muffins, part two
Untitled from Gina Aliotti on Vimeo.week of show carb q&q
Q: when on your last week of prep what carb do you prefer to go up on the last days? Example W,thurs.fri.? Sweet potatoe, rice cake, oats or brown rice A: This is a good question but not an easy answer. Everyone is so different and it depends on your body and how it...