Getting in your supplements (vitamins)
Vitamins and Minerals, food vs. supplements
It is so common to think that we eat healthy, why supplement with vitamins??? Especially if you are on the GA healthy living plan, with all the greens we eat, who needs more vitamins and minerals, right? Aren’t vitamins and minerals for those that do not eat...Vitamin D, the new C….
We have talked a lot about this vitamin in the past and that is due to the amount of attention it is getting these days! Vitamin D, the “sunshine vitamin,” has been talked about more and more lately! It was once thought to be an understood vitamin without...Coffee and Vitamins, Q&A
Q: Gina, Is it true that if u take vitamins right before your coffee your body doesn’t absorb the vitamin? A: Yes, it is true that any drink or food containing caffeine such as coffee, tea, chocolate and some sodas can interfere with our body’s ability to...