Training Videos, Workout of the Day
G-Fit workout of the day: 2 mile run Circuit: -10 reverse lunge with front raise -15 pike push ups (inverted push up) -15 side to side shoulder presses (Dumbbells touching) -15 hamstring curls off exercise ball -10 front raise with combo kick back Rest and repeat 3x...
Training Videos, Workout of the Day
G-Fit Workout of the Day: 10 lunges superset with press 10 alternating leg lifts off exercise ball 10 side plank hip extensions 10 reverse lunge superset with front raise 20 straight leg dead lifts Rest and repeat 3x Dig...
