A Beautiful, Healthy & Fit Pregnancy, Training Articles
Going through pregnancy and having a baby is no joke! There are certain things that I have found to be helpful in making motherhood a smooth and seamless transition. Whatever we can do to make things “easier” we are all in right?! Consider these 5 mommy...
A Beautiful, Healthy & Fit Pregnancy, Training Articles
First of all, congratulations on such an amazing chapter of your life! Pregnancy is NOT the time to put on the breaks with your fitness, rather an important time to maintain an active and healthy lifestyle! Keeping your blood flowing and body moving is important to...
A Beautiful, Healthy & Fit Pregnancy, General, Training Articles
Pregnancy is something many women face in fear. What is going to happen to my body? How do I continue my workouts in a safe manner? Will I have to stop working out and give up all my hard work? These are a few questions many of us face. The answer is NO but you do...
A Beautiful, Healthy & Fit Pregnancy, Questions and Answers
Q: I absolutely love your page and what you stand for! You’ve been a huge inspiration of mine for a long time!! I just had one quick question I’m 17 weeks pregnant with my 2nd little darling and I’m thinking its another precious little girl bc my...