G-Fit Workout of the Day 1 mile run 15 body weight squats 15 good mornings 15 incline push ups 15 kick backs with knee to chest 15 tricep dips Rest and repeat 2x Finish with 1 mile run Dig deep!
Tips to getting Bikini Ready and Gina’s Playground Circuit Workout The clocks have sprung forward and spring is almost here. That means summer is right around the corner and it is time to get bikini ready! Don’t think that you have to spend countless hours...