Q: Gina, I have a client that has some pain in her arm, between the shoulder and bicep, She cannot do any pushing exercise, e.g.: chest press flat bench, incline press, shoulder press, but can manage Front raises D/B, no lateral raises. She is able to do one arm DB...
If your muscles are sore then you had a good workout, right? NO!! There is soreness, fatigue, pain, and even tears but without one of these or all of them, that does not mean you did not work hard enough or get a good workout. You should never be feeling sudden severe...
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