G-Fit Workout of the Day: 10 weighted squat with leg lift 10 2-bent over rows with single front raise 10 pressed “up and out” 20 upper cuts Rest and repeat 5x Dig deep!
G-Fit Workout of the day 1/2 mile run —– Circuit: 5 mountain climbers with 1 push up repeat 10x 10 Bent over rear delt rows 10 single bent over front raises 10 chest presses 10 skull crushers 20 kick ups Repeat circuit...
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