Training Videos, Workout of the Day
G-Fit Workout of the Day: 3 mile run -15 bent over rows -15 tricep kickbacks -15 reverse grip rows -10 renegade rows (no push up) -15 tricep extensions Rest and repeat 3x #digdeep
Training Videos, Workout of the Day
G-Fit workout of the day: -15 single one arm rows -15 alternating kickbacks -15 squat with Arnold press -30 side to side toe taps -15 bent over rows Rest and repeat 3x Dig Deep!
A Beautiful, Healthy & Fit Pregnancy, Training Videos, Workout of the Day
2015 G-Fit Workout of the Day kick off: -15 bent over rows -15 bent over upper cuts -10 2 side lateral raises superset with 2 bicep curls -10 combo shoulder presses, regular press into press with palms facing ears Rest and repeat 2x Dig Deep! *38 weeks pregnant Happy...
A Beautiful, Healthy & Fit Pregnancy, Motivational Videos, Training Videos, Workout of the Day
G-Fit workout of the day: -15 Bent over Bicep curls -10 alternating reverse grip side lateral raises -15 bent over rows -10 alternating diagonal front raises Rest and repeat 2x Dig Deep! *34 weeks pregnant