Category Archives: Training Videos

Lower Body HIIT Squat/Lunge Variations

Jun 12 2015

4 ways to get your heart rate up And blast your lower half!!!! No Gym Necessary!!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Jun 10 2015

G-Fit workout of the day:

Start: 2 mile run

Circuit:
-15 medicine ball lunges
-10 medicine ball reverse grip lateral raise with front raise
-15 medicine ball lunge with press
-15 medicine ball butt blaster

Rest and repeat circuit 3x

Dig Deep!

To keep G-Fit workout coming… Like and Share with a friend you think would enjoy!!!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Jun 8 2015

G-Fit workout of the day:

Start: 2 mile run

Circuit:
-15 incline chest press
-30 second boat pose
-15 count boat pose with mini flutters
-15 same leg, hand raise off ball
-10 ab sliders with dumbbell

Rest and repeat circuit 3x

Dig Deep!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Jun 3 2015

G-Fit workout of the day:

2 mile run

Circuit:
-10 combo lunge with side lateral raise
-10 Seated alternating shoulder press
-10 combo squat with bicep curl
-10 combo squat with front raise
-30 second squat hold (horse pose)

Rest and repeat circuit 3x

Dig Deep!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

Kettlebell Exercises

Jun 2 2015

Fun With the Kettlebell :)

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Jun 1 2015

G-Fit workout of the day:
-10 knee to elbows in wide plank
-15 Reverse leg extensions
-15 Open shut thems
-15 pulse tricep dips
-10 front lunge, reverse lunge
Rest and repeat 3x
Dig Deep!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Jun 1 2015

G-Fit workout of the day:

-10 knee to elbows in wide plank
-15 Reverse leg extensions
-15 Open shut thems
-15 pulse tricep dips
-10 front lunge, reverse lunge
Rest and repeat 3x
Dig Deep!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

May 29 2015

G-Fit workout of the day:
2 mile run…

Circuit:
-15 side to side KB touches
-15 KB swings
-15 KB bicep curls
-15 single KB presses
-15 KB tricep extensions

Rest and repeat 3x

Dig Deep!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

May 26 2015

G-Fit workout of the day:
2 mile run…

-10 lunge with fly/press variation
-20 alternating front raises
-15 squat with side press
-20 floor butt blasters

Rest and repeat 3x (minus the run)

Dig Deep!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

May 22 2015

G-Fit workout of the day:
2 mile run…

-10 alternating side lateral raises
-10 alternating reverse grip front raises
-15 overhead tricep extensions
-30 second high knees
-15 side to side weighted twists

Rest and repeat 3x

Dig Deep!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365
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