Category Archives: Training Videos

Ab Exercises: Swiffer Slides

Mar 19 2014

Incase you missed it, check out these Swiffer Slides!! All you need is you and some handy household Swiffer!!! Talk about No Excuses and NO equipment/Gym necessary!!!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Mar 19 2014

G-Fit Workout of the Day:

Tabata Treadmill Sprints (20 second sprint, 10 seconds off) repeat 8x —-4 minutes total!!

Circuit:
10 split squats off bench
20 elevated bench dips
10 box jumps
20 swifter mountain climbers
10 push-up up-downs
20 swifter slides

Rest and repeat Circuit 2x— 3 total

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout Of the Day

Mar 18 2014

G-Fit Workout Of the Day:

1 mile run

Circuit:
10 Stationary lunge with knee to chest (each side)
10 Bicep curls in lunge position (change legs and repeat)
10 Push ups off dumbbells
20 Plank Knee to elbows
20 Pulse squats
20 Wide flutter kicks

Rest 1 minute and repeat circuit 3x

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Mar 13 2014

G-Fit Workout of the day part 1:

10 squats–feet together –superset by wide stance squats
10 back lunge with press
10 jump back/jump forward, stand
10 alternating shoulder presses

Repeat 3x

G-Fit Workout of the Day Part 2:

30 wall squats with ball
30 mountain climbers off weights
30 flutter kicks

Repeat 3x

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout Of the Day

Mar 11 2014

G-Fit Workout of the Day:

10 pulse-pulse- press shoulder presses
10 decline push-ups
50 jump ropes
Repeat 2x

Off the bench side lateral raises
15 off the bench leg raises with ball
20 kettle bell swings
Repeat 3x

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout Of the Day

Mar 7 2014

G-Fit Workout of the day:

4 1/4 mile sprints on 2% incline with 2 minute rests in between

Circuit:
30 Crunches off ball
10 Pikes
5 decline Push-Ups
10 Hamstring curls off ball
10 Elevated knee to chest
5 Single leg hamstring curls off ball

Rest and repeat circuit 2x

 

 

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

Workout Of the Day

Mar 6 2014

G-fit WOD

10 reps of each
shoulder press
Bicep curls
Diagonal lateral raises
Squats

Switch sides, rest and repeat 2x

 

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Mar 5 2014

G-Fit Workout of the day

1/2 mile run
—–
Circuit:
5 mountain climbers with 1 push up repeat 10x
10 Bent over rear delt rows
10 single bent over front raises
10 chest presses
10 skull crushers
20 kick ups

Repeat circuit 4x

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-fit WOD

Mar 4 2014

G-Fit Workout of the day:

2 minute jump ropes
10 lunge superset with bicep curls
10 single side lateral superset with front raise
10 single straight leg Deadlifts
20 one arm rows

Repeat 4x

image

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout Of the Day

Mar 3 2014

G-Fit Workout of the Day:

100 jump ropes
10 Single side step with band, each side
3 count pulse 1 count up squat
10 Back lunges, each side
10 3-way front raise with plate (side/front/ other side =1)

Repeat 6x inc. jump ropes

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365
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