Category Archives: Training Videos

  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 2 mile run… Circuit: -10 push ups off knees with medicine ball -10 side plank with knee to chest -10 single front raise with bicep…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 2 mile run… Circuit: -10 squat with side kick -10 3 point plate raises (side, front, other side) -10 plate shoulder press with tricep extension…

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  • Gina’s Lower Body Tush Toner Circuit Workout

    Gina’s Lower Body Tush Toner Circuit Workout Tone your Tush for Summer with this lower body circuit using only an exercise ball and yoga matt!! People think you need gym…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day 1 mile run 15 body weight squats 15 good mornings 15 incline push ups 15 kick backs with knee to chest 15 tricep dips Rest…

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  • G-Fit Workout of the Day

    G-Fit Workout of the Day: 2 mile run… Circuit: -10 reverse grip side lateral raise into a front press -10 3-mountain climbers into a push up -10 bent over kickbacks…

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  • G-Fit Workout of the Day

    G-Fit workout of the day: 2 mile run Circuit: -10 reverse lunge with front raise -15 pike push ups (inverted push up) -15 side to side shoulder presses (Dumbbells touching)…

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  • G-Fit Workout of the Day

    G-Fit workout of the day: 2 mile run Circuit: -15 tricep dips with leg extended -30 mountain climbers off bench -15 bench jump-overs -15 side lateral raises with front raise…

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  • G-Fit Workout of the Day

    G-Fit workout of the day: -15 ball wall squats with bicep curls -15 weighted wall ball squats -15 ball wall squat with shoulder press -15 ball squat knee ups Rest…

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  • Lower Body HIIT Squat/Lunge Variations

    4 ways to get your heart rate up And blast your lower half!!!! No Gym Necessary!!

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  • G-Fit Workout of the Day

    G-Fit workout of the day: Start: 2 mile run Circuit: -15 medicine ball lunges -10 medicine ball reverse grip lateral raise with front raise -15 medicine ball lunge with press…

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