Category Archives: Training Videos

G-Fit Workout of the Day

Jul 21 2014

G-Fit Workout of the Day:

-10 alternating opposite leg and hand lift off exercise ball
-15 leg extension off ball
-15 chest press off ball
-15 straight leg dead lift with alternating single front raise

Rest and repeat 2x

Dig Deep!

*15 weeks

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G-Fit workout of the day

Jul 19 2014

G-Fit Workout of the Day
(Booty and front delts)

-30 sec (each side) kick backs
-1 minute Right, Center, left plate front raises
-1 minute squat with knee to chest
-30 seconds (each side) pulse kicks on all 4′s

Rest 2 minutes and repeat 2x

Dig Deep!!

*14 weeks

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Reverse Grip Rows

Jul 18 2014

FOCUS on FORM Friday!! I am a huge stickler on form! Focus less on weight and more on proper form!!

Reverse Grip Bent over Rows

-slightly leaning forward, grab a set of dumbbells with a reverse grip.
-keep your chest out, shoulders down and back and butt pushed back with a slight arch in lower back.
-keeping that form throughout the entire exercise, row to your belly button, keeping your elbows close to your body.
-fully extend arms and repeat exercise!

Do 3 sets of 12-15 reps

*exercise can also be done with dumbbells palms facing your body OR with e-bar or straight bar!!

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G-Fit Workout of the Day

Jul 17 2014

G-Fit Workout of the Day:
-15 off the bench runners (mountain climbers)
-15 bent over rows
-15 alternating tricep dips with opposite leg elevated
-15 side to side band squats

Rest and repeat 3x

Dig Deep!!

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G-Fit Workout of the Day

Jul 16 2014

G-Fit Workout of the Day:

-10 plank “under overs”
-15 band “open shut thems”
-10 1/2 burpees (push-up, get to hands, stand up)
-15 kettlebell floor butt blasters

Rest and repeat 2x

Dig Deep!

 

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Jul 15 2014

G-Fit Workout of the Day:

-10 kettlebell goblet squats with twist
-10 reverse grip side lateral raise with diagonal raise
-10 decline push-ups
-10 single straight leg dead lifts with kettlebell

Rest and repeat 3x

Dig Deep!!

*14 weeks

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Jul 14 2014

G-Fit Workout of the Day
Part 1
(Core, shoulders, gluts/quads)

-10 side to side planks
-10 alternating squat with press
-10 plank knee to elbows off ball
-10 floor toe touches

Rest and repeat 2x then move onto Part 2…

Dig Deep!!

G-Fit workout of the Day
Part 2
(Glutes, biceps, quads and inner thighs)

-10 crossover lunge with bicep curl
-10 standing knee to chest with kick back

Rest and repeat 2x

Dig Deep!!

*14 weeks

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Jul 10 2014

G-Fit Workout of the day:

-1 minute mountain climbers
-15 straight leg dead lifts
-10 (each side) lunge with bicep curl
-15 (each side) calf raise

Rest and repeat 4x
Dig Deep!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Jul 9 2014

G-Fit Workout of the Day:
(Glutes/quads, biceps, upper chest)

-20 squats with alternating cross over back lunges
-10 cross over leg lift in plank position
-10 kettlebell bicep curl with deep squat
-20 upper cuts in wide squat position

Rest and repeat 3x

Dig Deep!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

Downward dog into Plank into Push up

Jul 8 2014

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365
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