Category Archives: Training Videos

Sumo Goblet Squat

Jul 5 2014

The Goblet Squat… This video is to demonstrate the exercise but more so proper form… A squat is not a squat without the proper form!
G-TIPS:
-butt pushed back
-chest out
-weight in heels
-pretend you are sliding up an imaginary wall, staying as upright as possible!!

*can be done without weight, with dumbbell or kettle bell

Without weight also known as a Sumo Squat :)

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G-Fit Workout of the Day

Jul 3 2014

G-Fit Workout of the Day:
(Core, back, shoulders, glutes)

-10 alternating crab kicks
-10 band rows
-10 “up and out” shoulder presses
-20 hip thrusts off exercise ball

Rest and repeat 3 more x

Dig Deep!

 

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G-Fit Workout of the Day

Jul 2 2014

G-Fit Workout of the Day:
(Glutes, upper chest, biceps, abductors)

-3x up stairs, every other step with glute kick
-10 alternating fire hydrants
-10 decline push-ups with foot elevated
-10 alternating single bicep curls with angled front raise

Rest and repeat 3x

Dig Deep!

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G-Fit workout of the day

Jul 1 2014

G-Fit Workout of the Day:
(Glutes, shoulders, core)

-10 3-count down goblet squats
-10 plank alternating knee to opposite elbow (UAP Circuit #6)
-10 plank knee to elbow, same side (UAP Circuit #6)
-10 stationary lunges with side lateral raise (UAP Circuit #5)
-10 shoulder press with knee to elbow

Rest and repeat 2x

Dig Deep!

*12 weeks

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G-Fit Workout of the Day

Jun 30 2014

G-Fit Workout of the day:
(Chest, triceps and glutes)

-10 lateral side to side push-ups
-10 butt blasters, each side)
-20 tricep dips alternating leg with each dip

Rest and repeat 5x

5- tabata kicks (20 second kick, 10 seconds rest) repeat 8x

(No pool, do tabata sprints on machine of your choice!!)

Dig Deep!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Jun 26 2014

G-Fit Workout of the day:
(Buns, abs and chest)

-15 plank with leg extension
-15 plank with leg extension superset with knee to elbow
-10 3-second plank hold with slow and steady push-up

Rest and repeat 5x

Dig Deep!!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Jun 25 2014

G-Fit Workout of the day:

-15 squats (with weight or Bulgarian bag)
-15 one arm rows
-15 bent over side lateral raise
-15 tricep bench dips ( one leg crossed over the other)
-15 incline push ups

Rest and repeat 3x

Dig Deep!!

*11 weeks

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G-Fit Workout of the Day

Jun 24 2014

G-Fit Workout of the Day:

-15 bent over rows with side lateral raise
-15 bent over alternating front raises
-15 bent over, reverse grip, alternating front raises
-10 alternating side to side lunge with press
-Bulgarian weighted split squat

Rest 2 minutes and repeat 2x

Dig Deep!

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G-Fit Workout of the Day

Jun 24 2014

G-Fit Workout of the Day:

-15 reverse bridge alternating lateral raises
-15 reverse bridge alternating kicks
-15 side plank with 5# extension
-15 hip thrusts
-15 dome shoulder press holding 5# dumbbells in each hand

Rest and repeat 4x

Dig Deep!

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G-Fit Workout of the Day

Jun 20 2014

G-Fit workout of the day:

-10 2-step side lunges with band (staying low to the ground)
-10 lying leg lift with band
-15 push-ups off knees with triceps hugging body
-15 bicep curls with band resistance
-30 1/2 bicycles

Rest and repeat 3x

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365
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