Category Archives: Training Videos

G-Fit Workout Of the Day

Mar 11 2014

G-Fit Workout of the Day:

10 pulse-pulse- press shoulder presses
10 decline push-ups
50 jump ropes
Repeat 2x

Off the bench side lateral raises
15 off the bench leg raises with ball
20 kettle bell swings
Repeat 3x

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout Of the Day

Mar 7 2014

G-Fit Workout of the day:

4 1/4 mile sprints on 2% incline with 2 minute rests in between

Circuit:
30 Crunches off ball
10 Pikes
5 decline Push-Ups
10 Hamstring curls off ball
10 Elevated knee to chest
5 Single leg hamstring curls off ball

Rest and repeat circuit 2x

 

 

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Workout Of the Day

Mar 6 2014

G-fit WOD

10 reps of each
shoulder press
Bicep curls
Diagonal lateral raises
Squats

Switch sides, rest and repeat 2x

 

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G-Fit Workout of the Day

Mar 5 2014

G-Fit Workout of the day

1/2 mile run
—–
Circuit:
5 mountain climbers with 1 push up repeat 10x
10 Bent over rear delt rows
10 single bent over front raises
10 chest presses
10 skull crushers
20 kick ups

Repeat circuit 4x

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-fit WOD

Mar 4 2014

G-Fit Workout of the day:

2 minute jump ropes
10 lunge superset with bicep curls
10 single side lateral superset with front raise
10 single straight leg Deadlifts
20 one arm rows

Repeat 4x

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout Of the Day

Mar 3 2014

G-Fit Workout of the Day:

100 jump ropes
10 Single side step with band, each side
3 count pulse 1 count up squat
10 Back lunges, each side
10 3-way front raise with plate (side/front/ other side =1)

Repeat 6x inc. jump ropes

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout Of the Day

Mar 1 2014

G-Fit workout of the day:

1/4 mile run
Single hammer curl with push press
10 cross over side lateral super set with opposite side lateral
30 1/2 bicycle crunches
30 open shut thems
(for adductors)
1 minute plank

Repeat 3x including 1/4 mile run

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Feb 28 2014

G-Fit workout of the day

Part I

15 front raise with car drivers
10 fall backs with plate
10 opposite leg/hand raise in plank position
10 plank up-downs (each side)

Part II

10 plank knee to elbows, each side
10 wood choppers
10 lunge with twist holding plate

Repeat entire circuit (part I and part II) 3x

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G-Fit Workout of the day- Part II

Feb 27 2014

Here’s the rest of my G-Fit Workout of the day…

All With 25# weight
10 swings
10 squats
10 alternating step ups
10 lunges (each side)
10 side to side abductor kicks (each side)

Repeat 4x

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G-Fit Workout of the day Part I

Feb 27 2014

10 dips, 10 off the bench crunches x10

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365
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