Category Archives: Training Videos

G-Fit Workout of the Day

Apr 7 2015

G-Fit Workout of the Day:
-10 combo bicep curl, front raise, squat
-10 alternating front raises on incline bench
-10 combo kick back with side leg extension
-15 reverse lunges, each side

Rest and repeat 3x

Dig Deep!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Apr 5 2015

So simple yet so effective… 5 mile walk followed by G-Fit Workout :
15 bench dips
10 incline push ups
5 incline push ups (foot elevated)- each side
1 minute rest and repeat 2 more x

Dig Deep!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Mar 31 2015

G-Fit Workout of the Day:

-20 hip thrusts off ball
-10 burpees
-15 toe touches off exercise ball
-15 alternating KB swings

Rest and repeat 3x

Dig Deep!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Mar 30 2015

G-Fit Workout of the Day:

-10 push up with knee to elbow (one side at a time)
-20 squat with toe tap
-10 single bicep curl with front raise
-10 fire hydrants superset with floor butt blaster

Rest and repeat 3x

Dig Deep!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Mar 27 2015

G-Fit Workout of the Day:

-15 tricep kickbacks
-15 reverse grip bent over rows
-30 alternating leg tricep bench dips
-30 crunches-feet elevated
-30 side to side shuffles off dumbbell

Rest and repeat 3x

Dig Deep!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Mar 25 2015

G-Fit Workout of the Day:
-30 2 second up 1 second down crunches off exercise ball
-10 seated side lateral raises
-10 alternating legs lifts off exercise ball, glutes stay lifted
-15 hamstring curls off exercise ball
-15 alternating shoulder presses

Rest and repeat 3x

Dig Deep!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Mar 23 2015

G-Fit Workout of the Day:

-10 push ups off Dumbbells
-10 thruster variation
-10 single straight leg deadlifts
-10 one arm rows
-10 rear delt dumbbell rows

Rest and repeat 2x

Dig Deep!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Mar 17 2015

G-Fit Workout of the Day:
-15 jump squats
-15 crunches off the bench
-10 tricep dips with leg extended
-20 reverse mountain climbers in tricep dip position
-10 leg open shut thems in tricep dip position

Rest and repeat 3x

Dig Deep!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Mar 16 2015

G-Fit Workout of the Day:

-15 3 count floor crunches
-10 bicep curl with reverse front raise
-10 rows with side lateral raise
-20 knee raise to opposite chest
-10 baby weight squats

Rest and repeat 3x

Dig Deep!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Mar 13 2015

G-Fit Workout of the Day:

-1 minute jump rope
-15 KB squat with leg lift
-40 KB weighted crunches
-40 bicycle crunches
-10 plank up downs (5 each side)

rest and repeat 3x

Dig Deep! *KB can be subbed for dumbbell or medicine ball

Posted in: Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365
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