Category Archives: Training Videos

G-Fit Workout of the Day

Jun 17 2015

G-Fit workout of the day:

2 mile run

Circuit:

-10 reverse lunge with front raise
-15 pike push ups (inverted push up)
-15 side to side shoulder presses (Dumbbells touching)
-15 hamstring curls off exercise ball
-10 front raise with combo kick back

Rest and repeat 3x

Dig Deep!

Posted in: Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Jun 16 2015

G-Fit workout of the day:

2 mile run

Circuit:

-15 tricep dips with leg extended
-30 mountain climbers off bench
-15 bench jump-overs
-15 side lateral raises with front raise

Rest and repeat 3x

Dig Deep!

Posted in: Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Jun 15 2015

G-Fit workout of the day:

-15 ball wall squats with bicep curls
-15 weighted wall ball squats
-15 ball wall squat with shoulder press
-15 ball squat knee ups

Rest and repeat 3x

Dig Deep!

Posted in: Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

Lower Body HIIT Squat/Lunge Variations

Jun 12 2015

4 ways to get your heart rate up And blast your lower half!!!! No Gym Necessary!!

Posted in: Training Videos /// Tags: , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Jun 10 2015

G-Fit workout of the day:

Start: 2 mile run

Circuit:
-15 medicine ball lunges
-10 medicine ball reverse grip lateral raise with front raise
-15 medicine ball lunge with press
-15 medicine ball butt blaster

Rest and repeat circuit 3x

Dig Deep!

To keep G-Fit workout coming… Like and Share with a friend you think would enjoy!!!

Posted in: Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Jun 8 2015

G-Fit workout of the day:

Start: 2 mile run

Circuit:
-15 incline chest press
-30 second boat pose
-15 count boat pose with mini flutters
-15 same leg, hand raise off ball
-10 ab sliders with dumbbell

Rest and repeat circuit 3x

Dig Deep!

Posted in: Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Jun 3 2015

G-Fit workout of the day:

2 mile run

Circuit:
-10 combo lunge with side lateral raise
-10 Seated alternating shoulder press
-10 combo squat with bicep curl
-10 combo squat with front raise
-30 second squat hold (horse pose)

Rest and repeat circuit 3x

Dig Deep!

Posted in: Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

Kettlebell Exercises

Jun 2 2015

Fun With the Kettlebell :)

Posted in: Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Jun 1 2015

G-Fit workout of the day:
-10 knee to elbows in wide plank
-15 Reverse leg extensions
-15 Open shut thems
-15 pulse tricep dips
-10 front lunge, reverse lunge
Rest and repeat 3x
Dig Deep!

Posted in: Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Jun 1 2015

G-Fit workout of the day:

-10 knee to elbows in wide plank
-15 Reverse leg extensions
-15 Open shut thems
-15 pulse tricep dips
-10 front lunge, reverse lunge
Rest and repeat 3x
Dig Deep!

Posted in: Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365
Page 3 of 3712345...102030...Last »