Category Archives: Training Videos

G-Fit workout of the day

Oct 1 2014

-15 squats (with faster drop than rise)
-10 bicep curls superset with reverse grip lateral raises
-10 knees to elbow in plank (each side)
-10 thrusters with plate
-30 second kick ups

Rest and repeat 2x

Dig deep!

*25 weeks pregnant

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Sep 30 2014

G-Fit Workout of the Day:

-30 seconds upper cuts
-10 stationary lunges
-15 lying knee to chest
-15 floor butt blasters
-10 close grip push ups, off knees

rest and repeat 3x

Dig Deep!

*25 weeks pregnant

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the day

Sep 26 2014

G-Fit Workout of the Day:

-10 sumo squats
-10 squat with crossover knee to chest
-10 bicep curls
-10 tricep kickbacks

Rest and repeat 3x

Dig Deep!

*24 weeks pregnant

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Sep 24 2014

G-Fit Workout of the Day:

-15 Incline knees to elbows (off bench)
-10 squat with kick back
-10 hip thrusters off bench (baby or body weight)
-10 straight leg dead lifts with front raise

Rest and repeat 3x

Dig Deep!

24 weeks pregnant

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Sep 23 2014

G-fit Workout of the Day:

-10 side plank touches
-10 alternating side lateral raises
-10 single one arm row with front raise
-10 plank reach through reach ups

Rest and repeat 4x

Dig Deep!

*24 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Sep 22 2014

G-Fit Workout of the Day:

-10 single front raises
-10 single side lateral raises
-15 reverse grip overhead press with squat
-15 front raises with bent arms

Rest and repeat 3x

Dig deep!!

*24 weeks

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Sep 16 2014

G-Fit Workout of the Day:

-10 leg extensions in tricep dip position
-10 incline wide stance push ups
-10 tricep dips off bench
-10 Bulgarian split squats with windmill toe touch
-30 seated leg extensions, slightly reclined

Rest and repeat 3x

Dig Deep!

*23 weeks

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Sep 15 2014

G-Fit Workout of the Day:

-30 second windmills
-10 squat with side to side kettle bell press (side to side thrusters)
-15 knee to elbow extensions, on all 4’s
-20 leg pulses on all 4’s
-20 regular bicep curls

Rest and repeat 3x

Dig Deep!!

*23 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Sep 12 2014

G-Fit Workout of the Day:

-10 lying abductor extensions
-10 alternating side to side lunges
-20 pulse squats
-10 good mornings
-10 alternating shoulder presses

Rest and repeat 3x

Dig Deep!!

*22 weeks

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Sep 10 2014

G-Fit Workout of the Day:

-10 squat with weighted side punch
-20 plank side to side twists
-15 shoulder press punches
-20 side kicks

Rest and repeat 3x

Dig Deep!

*22 weeks

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365
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