Category Archives: Training Videos

G-Fit Workout of the Day

Feb 27 2015

G-Fit Workout of the Day:

-10 push-ups off medicine ball
-15 pikes off exercise ball
-15 squats with plate
-10 bicep curl superset with side lateral in low lunge position
-10 weighted stationary side lunges, one side at a time

Rest and repeat 3x

Dig Deep!

7 weeks PP

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Feb 25 2015

G-Fit Workout of the Day:

-15 off the bench knee to chest crunches
-10 side lateral raise, drive thumbs together, down & repeat
-30 pulse squats
-15 KB one arm rows
-30 off the bench hip thrusts

Rest and repeat 3x

Dig Deep!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Feb 23 2015

G-Fit Workout of the Day:

-30 second side to side shuffles
-15 alternating toe to elbows in plank
-10 push ups with foot elevated
-30 second weighted upper cuts

Rest and repeat 4x

Dig Deep!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Feb 9 2015

Gosh it feels good to jump again!!

G-Fit Workout of the Day:

-10 bench jump overs
-30 seconds mountain climbers off bench
-10 forearm plank off bench with glute leg extensions
-5 seated combo side lateral raise with diagonal raise with front raise

Rest and repeat 3x

Dig Deep!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Feb 6 2015

Feeling motivated and getting back into it, little by little…. G-Fit Workout of the Day:
-10 single front raise superset with side lateral raise
-10 thrusters with medicine ball (center, right, center, left)
-20 pulse squats with medicine ball

Rest and repeat 3x

Dig Deep!!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

New Years G-Fit Workout of the Day

Jan 1 2015

2015 G-Fit Workout of the Day kick off:
-15 bent over rows
-15 bent over upper cuts
-10 2 side lateral raises superset with 2 bicep curls
-10 combo shoulder presses, regular press into press with palms facing ears

Rest and repeat 2x

Dig Deep!
*38 weeks pregnant

Happy New Year!!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Dec 22 2014

G-Fit Workout of the Day:
-10 abductor leg extensions
-10 bicep curls off ball
-10 Arnold presses
-10 combo side lateral raise with front raise
-10 hip opener with shoulder stretch

Rest and repeat 3x

Dig Deep!
*37 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the day

Dec 19 2014

G-Fit workout of the Day

10 Side lateral raises
10 kick backs off exercise ball
10 single bent over front raise
10 reverse grip one arm row

rest and repeat 3x

Dig Deep!

*37 weeks pregnant

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Dec 17 2014

G-Fit Workout of the Day:
-15 dome front raises (4# ball)
-10 ball squats
-10 round face single presses
-15 overhead tricep extensions
-10 bent over hammer bicep curl with side lateral raise

Rest and repeat 2x

Dig Deep!
*36 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Motivational Videos, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Dec 15 2014

G-Fit Workout of the Day:
-15 band bicep curls
-10 alternating band diagonal front raises
-15 band squats
-10 single side band lateral raise
-20 band side stretches

Rest and repeat 2x

Dig Deep!
*36 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365
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