Category Archives: Training Videos

G-Fit workout of the Day

May 19 2015

G-Fit workout of the day:

-15 body weight squats
-15 weighted squats
-10 plank foot to elbow
-20 baby weight extensions

Rest and repeat 3x

(Do what you can with who you can when you can!!)

Dig Deep!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

May 13 2015

G-Fit workout of the day:

-10 decline alternating leg lifts in plank
-10 decline opposite knee to elbow in plank
-10 decline scissors
-10 decline push ups

Rest and Repeat 3x

Dig Deep!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

May 8 2015

G-Fit workout of the day:

-10 jump squats
-30 second drivers (with plate or dumbbell)
-10 side lateral raise, drive together and down
-10 reverse crossover lunge

Rest and Repeat 3x

Dig Deep!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

May 6 2015

G-Fit workout of the day:

-10 squats
-10 leg side extensions
-10 kick backs
-10 push-ups

No rest! Repeat 5x

Dig Deep!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

May 5 2015

G-Fit workout of the Day:

2 mile run followed by

-10 reverse grip incline push ups
-10 hip thrusts off bench
-10 hip thrusts with foot elevated
-10 overhead pullover
-15 off bench crunches

Rest and repeat 3x

Dig Deep!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

May 4 2015

G-Fit workout of the Day:

2 mile run followed by

-10 renegade rows
-30 second side to side lunges with band
-30 second reverse plank leg lifts
-30 second 1/2 bicycle crunches

Rest and repeat 3x

Dig Deep!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

Plank Combo Move

May 3 2015

Sunday Funday with this fun combo move… Give it a try! Rest 30 seconds in between rounds. Go for 5!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Apr 29 2015

G-Fit Workout of the day:

Post 1 mile run, for time….

-15 tricep cable extensions
-15 cable squats
-15 cable front raises
-15 standing shoulder presses

Rest and repeat 3x

Dig Deep!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

Squat to your Favorite Song…

Apr 27 2015

Squat Saturday!! Have you ever tried squatting to an entire song?? Change up your variations and don’t stop!! Talk about a killer lower body burn in less than 4 minutes!! I challenge you!! Dig Deep

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Apr 27 2015

G-Fit Workout of the day:

-15 opposite leg toe touches
-10 decline push ups with foot elevated
-10 1/2 burpees
-15 bicycle pass throughs (yes I used a simple grapefruit)

Rest and repeat 5x

Dig Deep!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365
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