Category Archives: Training Videos

G-Fit Workout of the Day

Nov 18 2014

G-Fit Workout of the Day

-10 “frog complex” squat with front press
-10 side to side bicep curls with kettle bell
-10 alternating front raise (palms facing up)
-10 reverse grip alternating front raises
-15 fire hydrants

Rest and repeat 3x

Dig Deep!

*32 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Motivational Videos, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 17 2014

G-Fit Workout of the Day:

-10 push ups off knees
-10 alternating shoulder presses, palms facing ears
-10 cross over back leg extensions
-10 lying side knee to chest
-10 lying leg extensions

Rest and repeat 3x

Dig Deep!

*32 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Motivational Videos, Training Videos, Workout of the Day /// Tags: , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 16 2014

G-Fit Workout of the Day:

-10 wide stance incline push ups
-10 bent over side kicks with kick back
-10 Arnold presses
-10 bent over side lateral raises
-10 squat with Bicep curl

Rest and repeat 3x

Dig Deep!

*31 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Motivational Videos, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 7 2014

G-Fit Workout of the Day:

-10 wide stance incline push ups
-10 incline mountain climbers
-10 bent over knee to chest leg extensions
-10 kettle bell swings (13.2#)
-10 upper cuts

Rest and repeat 3x

Dig Deep!

*30 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 5 2014

G-Fit Workout of the Day:

-10 front raises with rotation ( thumbs up to palms facing down)
-10 side lateral raises with rotation ( thumbs up to palms down)
-10 squat with abductor leg extension
-10 side to side shuffles off dumbbells
-10 bent over rows with rotation (reverse grip to palms facing body)

Rest and repeat 3x

Dig Deep!

*30 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 4 2014

G-Fit Workout of the Day:

-10 kettle bell (13.2#) squats
-10 kettle bell front raises (left, center, right, center…)
-15 reverse bridge tricep dips
-15 reverse bridge leg extensions
-10 kettle bell shoulder presses (left, center, right, center…)

Rest and repeat 3x

Dig Deep!

*30 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 3 2014

G-Fit Workout of the Day:

-15 kick ups off ball
-15 knee to elbow off ball
-15 fire hydrants off ball
-15 one arm rows off ball
-15 Bicep curls off ball

Rest and repeat 3x

Dig Deep!

*30 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Oct 31 2014

G-Fit Workout of the Day:

-10 stationary lunges
-10 side laterals in low lunge
-15 sec upper cuts in low lunge
-10 band bent over rows
-10 side plank front to back toe touches

Rest and repeat 3x

Dig Deep!

*29 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Oct 28 2014

G-Fit Workout of the Day:

-10 reverse cross lunge
-10 side lateral, front raise and Bicep curl combo
-tricep kickbacks
-15 Arnold presses

Rest and repeat 3x

Dig Deep!

*29 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos /// Tags: , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Oct 20 2014

G-Fit Workout of the Day:

-10 side lateral raises in lunge position, each side
-15 alternating leg extensions in reverse bridge
-10 side plank reach throughs
-10 downward dog into low lunge, each side
-30 windmills

Rest and repeat 3x

Dig Deep!

*28 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365
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