Category Archives: Training Videos

G-Fit Workout of the Day

Sep 10 2014

G-Fit Workout of the Day:

-10 squat with weighted side punch
-20 plank side to side twists
-15 shoulder press punches
-20 side kicks

Rest and repeat 3x

Dig Deep!

*22 weeks

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Sep 8 2014

G-Fit Workout of the Day:

-30 reverse bridge kicks
-15 squat with knee to shoulder
-15 single Arnold presses
-15 single side lateral raises

Rest and repeat 4x

Dig Deep!

*22 weeks pregnant

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Sep 5 2014

G-Fit Workout of the Day:

-10 side to side forearm planks
-10 pendulum lunges (front/back)
-10 front raise superset with side lateral raise
-10 up-downs on knees

Rest and repeat 3x

Dig Deep!

*21 weeks pregnant

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Sep 4 2014

G-Fit Workout of the Day:

-10 alternating front reaches in plank hold
-30 side to side shuffles
-10 side to side front raises
-30 1/2 bicycle crunches

Rest and repeat 4x

Dig Deep!
*21 weeks pregnant

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Sep 2 2014

G-Fit a Workout of the Day:

-10 reverse grip incline push-ups
-10 crossover lateral raises
-10 front raises (palms up, palms down=1 rep)
-30 seconds plank knee to elbows (combo, knee to same side with knee to opposite side)

Rest and repeat 3x

Dig Deep!

*21 weeks pregnant

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Sep 1 2014

G-Fit Workout of the Day:

-20 side to side touches
-15 hip thrusts off ball, one leg up
-15 downward dog with alternating leg extensions (squeeze those glutes)
-15 squat press combo

Rest and repeat 4x

Dig deep!

*21 weeks pregnant

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Aug 29 2014

G-Fit Workout of the Day:
-10 Bulgarian split squats
-10 lunges with front raise
-10 tricep dips
-10 kettle bell upright rows with KB swings

Rest and repeat 3x

Dig Deep!

*20 weeks pregnant

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout Of the Day

Aug 27 2014

G-Fit Workout of the Day:

-10 renegade rows (modified without push-up)
-10 front raise with overhead squat
-10 side to side back lunge
-10 side lateral raise, drive to the front

Rest and repeat 3x

Dig Deep!

*20 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Aug 26 2014

G-Fit Workout of the day:

-30 foe jump ropes
-15 good mornings
-15 reverse grip bent over rows
-10 reverse plank toe touches
-15 open shut thems

Rest and repeat 3x

Dig Deep!

*20 weeks

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the day Part 1 & 2

Aug 25 2014

G-Fit Workout of the day part 1:

-5 2-push ups with leg lift
-10 plank with leg lift
-5 wide stance push ups

Move onto PART 2┬ábefore repeating….

G-Fit Workout of the day part 2:

-15 hip thrusts off ball
-10 bicep curls with press

Rest and go back to part 1 and repeat entire circuit 2x

Dig Deep!

*20 weeks

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365
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