Category Archives: Training Videos

G-Fit Workout of the Day

Nov 4 2014

G-Fit Workout of the Day:

-10 kettle bell (13.2#) squats
-10 kettle bell front raises (left, center, right, center…)
-15 reverse bridge tricep dips
-15 reverse bridge leg extensions
-10 kettle bell shoulder presses (left, center, right, center…)

Rest and repeat 3x

Dig Deep!

*30 weeks pregnant

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 3 2014

G-Fit Workout of the Day:

-15 kick ups off ball
-15 knee to elbow off ball
-15 fire hydrants off ball
-15 one arm rows off ball
-15 Bicep curls off ball

Rest and repeat 3x

Dig Deep!

*30 weeks pregnant

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Oct 31 2014

G-Fit Workout of the Day:

-10 stationary lunges
-10 side laterals in low lunge
-15 sec upper cuts in low lunge
-10 band bent over rows
-10 side plank front to back toe touches

Rest and repeat 3x

Dig Deep!

*29 weeks pregnant

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Oct 28 2014

G-Fit Workout of the Day:

-10 reverse cross lunge
-10 side lateral, front raise and Bicep curl combo
-tricep kickbacks
-15 Arnold presses

Rest and repeat 3x

Dig Deep!

*29 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos /// Tags: , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Oct 20 2014

G-Fit Workout of the Day:

-10 side lateral raises in lunge position, each side
-15 alternating leg extensions in reverse bridge
-10 side plank reach throughs
-10 downward dog into low lunge, each side
-30 windmills

Rest and repeat 3x

Dig Deep!

*28 weeks pregnant

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Oct 17 2014

G-Fit Workout of the Day:

-20 band open shut thems, seated
-15 single bent over rear delt flies
-15 one arm rows
-15 bent over Glute kick backs
-15 bent over Glute kickback pulses

Rest and repeat 3x

Dig Deep!

*27 weeks pregnant

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Oct 15 2014

G-Fit Workout of the Day:

-20 band open shut thems in low squat position
-10 front raise superset with side lateral raise
-10 kettle bell squats (with kettle bell, without= 1 rep)
-20 leg extensions off foam roller, each side

Rest and repeat 3x

Dig Deep!

*27 weeks pregnant

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Oct 14 2014

G-Fit Workout of the Day:

-5 up downs, each side
-10 side to side lunges
-15 bicep curls
-10 leg lifts on all 4’s, each side

Rest and repeat 4x

Dig Deep!

*27 weeks pregnant

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

Foam Rolling, Roll it Out

Oct 13 2014

No matter where you are in your journey, Make it a point to roll it out! My foam roller routine becomes even more important during pregnancy, as my body puts on weight it isn’t use to. This is a typical rolling routine I commit to a few times a week.

Roll out the Quads, IT bands, calves and my favorite glutes!!

5-10 minutes 4-5x/week is perfect!!

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Oct 13 2014

G-Fit Workout of the Day:

-15 single shoulder presses
-15 single side lateral raises
-15 tricep dips off bench
-15 kettlebell squats

Rest and repeat 3x

Dig Deep!

*27 Weeks

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365
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