Category Archives: Training Videos

G-Fit workout of the day

Dec 5 2014

G-Fit Workout of the Day

-2 bicep curls, 2 front raises, 2 side lateral raises repeat 5x then other side….
-10 opposite arm and leg extension on all 4’s

Rest and repeat 5x

Dig Deep!

*34 weeks pregnant

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Dec 3 2014

G-Fit workout of the day:

-15 Bent over Bicep curls
-10 alternating reverse grip side lateral raises
-15 bent over rows
-10 alternating diagonal front raises

Rest and repeat 2x

Dig Deep!

*34 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Motivational Videos, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Dec 1 2014

G-fit Workout of the Day:

-10 squat with leg lift
-10 single shoulder press with rotation
-10 single front raises with rotation
-10 leg lifts off exercise ball
-10 leg lift pulses off exercise ball

Rest and repeat 3x

Dig Deep!!

*34 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Motivational Videos, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 26 2014

G-Fit Workout of the Day:

-10 side to side stationary lunges
-20 upper cuts
-10 windmills
-10 standing knee to opposite shoulder

Rest and repeat 3x

Dig Deep!
*33 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 25 2014

G-Fit Workout of the Day:
-10 side lateral raises on exercise ball
-10 front raises on exercise ball
-20 overhead tricep extensions on exercise ball
-10 standing kickbacks with exercise band
-10 bent over knee to chest off exercise ball
Rest and repeat 3x

Dig Deep!
*33 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 24 2014

G-Fit Workout of the Day:

-10 alternating diagonal front raises with medicine ball (4#)
-20 side to side oblique twists with medicine ball (4#)
-20 band 1/2 bicycles (slow and steady)
-20 lying abductor extensions with band
-15 squats with band

Rest and repeat 3x

Dig Deep!

*33 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Motivational Videos, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 21 2014

G-Fit Workout of the Day:

-10 overhead squat (10#)
-10 plate front raises (10#)
-10 plank knee to elbows, each side
-10 second “drivers” down repeat again (10#)
-10 lunges, each side

Rest and repeat 3x

Dig Deep!

*32 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 19 2014

G-Fit Workout of the Day:

-10 band kickbacks
-10 band abductor extensions
-20 band pulse kick ups
-10 single straight leg deadlifts with back leg raise
-10 bent over side to side abductor extensions off dumbbells

Rest and repeat 3x

Dig Deep!

*32 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 18 2014

G-Fit Workout of the Day

-10 “frog complex” squat with front press
-10 side to side bicep curls with kettle bell
-10 alternating front raise (palms facing up)
-10 reverse grip alternating front raises
-15 fire hydrants

Rest and repeat 3x

Dig Deep!

*32 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Motivational Videos, Training Videos, Workout of the Day /// Tags: , , , , , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Nov 17 2014

G-Fit Workout of the Day:

-10 push ups off knees
-10 alternating shoulder presses, palms facing ears
-10 cross over back leg extensions
-10 lying side knee to chest
-10 lying leg extensions

Rest and repeat 3x

Dig Deep!

*32 weeks pregnant

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Motivational Videos, Training Videos, Workout of the Day /// Tags: , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365
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