Category Archives: Training Videos

Bent over kick backs

Aug 4 2014

Bent over kick backs

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Press with Knee to Chest

Aug 4 2014

Combo Movement: Press with Knee to chest

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Stationary Lunge

Aug 4 2014

Stationary Weighted Lunge

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Aug 4 2014

G-Fit Workout of the day:

-10 up downs
-15 seated shoulder presses
-10 reverse plank alternating opposite hand up
-10 plank toe to elbows

Rest repeat 4x

Dig Deep!

*17 weeks pregnant

 

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Aug 1 2014

G-Fit Workout of the Day:

-10 single leg squat sits
-10 crossover lunges
-10 kettle bell one-arm rows
-10 crossover kettlebell bicep curls

Rest and repeat 4x

Dig Deep!!

*16.5 weeks

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Jul 31 2014

G-Fit Workout of the day:

-15 seated bent over rows
-10 seated alternating side lateral raises
-15 seated Arnold presses
-10 incline push ups

Rest and repeat 4x

Dig Deep!!

*16 weeks

 

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Jul 30 2014

G-Fit Workout of the Day:

-10 1/2 bicycles on forearms
-10 toe taps in squat position
-10 squat press
-10 straight leg “butt blasters”

Rest and repeat 4x

Dig Deep!

*16 weeks

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Jul 29 2014

G-Fit Workout of the Day:

-15 hip thrusts off bench
-10 bench jumps
-10 alternating leg extensions, back on bench
-10 tricep kickbacks, each side

Rest and repeat 3x

Dig Deep!

*16 weeks pregnant

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Jul 28 2014

G-Fit Workout of the Day:

-10 ball wall squats superset with alternating bicep curls
-10 ball wall squats superset with shoulder presses
-10 lunge superset with side lateral raises
-20 side to side shuffles off kettlebell

Rest and repeat 3x

Dig Deep!

*16 weeks pregnant

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Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365

G-Fit Workout of the Day

Jul 25 2014

G-Fit workout of the Day:

-15 push ups off knees
-10 Bulgarian split squats, each side
-15 fire hydrants, each side
-15 squats superset with overhead kettlebell tricep extension

Rest and repeat 3x

Dig Deep!!

*15.5 weeks

Posted in: A Beautiful, Healthy & Fit Pregnancy, Circuit Workouts, Training Videos, Workout of the Day /// Tags: , , , , , , , , /// Leave a comment
Gina Aliotti's Ultimate Woman's Weight Loss Plan Gina Aliotti's Ultimate Shred 365
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