Category Archives: Questions and Answers

Selected questions and answers that you might find helpfull in achieving your goals

  • Chia Seed Q&A

    Q: Gina I notice you use a lot of Chia Seed. I really want to try it. Do you buy a certain brand and where do you get it? A:…

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  • Negative Energy Q&A

    Q: Hi Gina, I just wanted to comment on your journal entry this morning because it struck a cord with me! I have been dealing with a client/ friend situation…

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  • Snacks Q&A

    Q: Gina, can you please give me some examples of mid morning and mid afternoon snacks when competing to keep calories low but maintaining enough energy to keep training up.…

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  • Q & A pelvis stabolization

    Q: Gina, I have a client that had a baby over three years ago, and has had problems with pelvis stabilization since, she has been doing physiotherapy for the last…

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  • Post workout meal Q&A

    Q: By the time I make it to the gym, it’s about 6pm (by the time I get off work and pick up my son and get dressed). So, when…

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  • Lifestyle training and cardio q&a

    Q: As you know, I am back at the gym this week and I am not really following a strict plan, going as I please between machines. Unfortunately, I discovered…

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  • Fish oils and EFA Burps Q&A

    Q: Gina, I’m back to taking my EFA’s, I cant believe I haven’t taken them in so long! I already feel so much better just in the last week but…

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  • Personal Diet Q&A

    Q: I’m eight weeks out of my competition, figure short region for the NZ Nationals. My weight loss is very very slow, I’m managed to lose 400 gms in 3…

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  • Muscle Pain Q&A

    Q: Gina, I have a client that has some pain in her arm, between the shoulder and bicep, She cannot do any pushing exercise, e.g.: chest press flat bench, incline…

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  • Male Treadmill Post Op Q&A

    Q: Hi Gina, Can you please suggest a treadmill workout for 45 years of age male, problem with knees had operation MCL?? He has been doing a lot of single…

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