Q&A that darn scale!!??
Q: Gina, I know that you always talk about disregarding the scale and not focusing on numbers but I can’t help it! That seems to be where I go to track my progress. I am sticking to tools you are teaching, eating a healthy balanced lifestyle and incorporating...Q&A Workouts and Work Schedule
Q: Hey Gina… I’m currently working 10 hour shifts (law enforcement) and when I get off my shift all I want to do is relax because I’m just so drained. I don’t want my training to suffer wo I want to train in the morning before my shift, unfortunately I’m very limited...Heart rate monitor Calories and Cardio Q&A
Q: Just wondering if you wear a heart rate monitor during your cardio sessions? I have just started and I am burning around 380cals in 40 mins in incline treadmill. Just wondering whether this is lame Thanks! A: Great question and one that gets asked a lot....Q&A Pregnancy and Exercise Basic Pointers
Pregnancy and Exercise Basic Pointers Q: Gina, what are your helpful pointers on exercising while pregnant? A: Great question and below are my thoughts and suggestions. Once my time comes, I am sure there will be much more to share from my own personal...Weight and Scale Q&A
Q: Hi Gina, so I have been doing all types of exercise classes over the past 2 months, zumba, yoga, cardio blast classes, powertone, etc. I have noticed a change in the way some pants fit, but no changes in numbers on my scale. When can i expect to see this?’ A:...