Black Bean Brownies

Mar 2 2011

Black Bean Brownies
Ingredients:
15 oz can black beans, drained
¾ cup no calorie natural sweetener such as baking Stevia
½ tsp baking powder
½ tsp baking soda
1 tsp vanilla extract
½ tsp sea salt
1-2 tbsp instant coffee, depending on how strong you want the flavor
(decaffeinated or DandyBlend is another alternative)
-4 tbsp unsweetened cocoa powder
-2-4 tbsp coconut oil OR sub oil for 1/4 cup unsweetened apple sauce
-5 egg whites
-1/2-3/4 cup walnuts, crushed

Directions:
Preheat oven to 350 degrees F. Blend all ingredients in blender or food processor. Pour into cooking dish sprayed with non-stick cooking spray or coated with coconut oil. Bake for 30 minutes or until fully cooked. Allow to sit in the oven for 5-10 minutes to settle and then remove. Allow to cool and cut into brownie squares. Tip: Have fun with these brownies, adding other ingredients to fit your taste buds. Add shredded coconut or even your favorite nut butter!

Avatar of Your Host, Gina

About Your Host, Gina

IFBB Figure Professional Nutrition and Fitness advocate owner or M&G Fitness, Inc and G-fit Activewear Inc.
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