Life is an evolution of experiences. We are constantly living, learning and improving ourselves, our situations, our strengths and working on our weaknesses. We all have things we are working on and mistakes we have made and are learning from. Are you someone who learns from a mistake and moves on or does it take a few times of the same mistake to realize what you are doing, how you can and should improve and to take action? Whether you are someone who learns right away (lucky you) or someone who needs a few reminders, you are not alone! If you are someone who has a cycle of making the same ones over and over, it is okay. There will be a time when the lightbulb will just go off, things will click and you will say, I am taking control! Whether it is as simple as having a bit too much nut butter or “Protein Shakes” (SEE AUDIO: HABITS AND CHOICES) or maybe you keep telling yourself you will start a new fitness program “tomorrow” and have a hard time following through on your choices, don’t give up. Nobody is perfect and we all have things we are working on. Life is an evolution of these experiences that are creating who we are! Never give up because it is only a matter of time things will click and you will take control of your choices and habits and create the life you want to life! Every choice is part of your evolution!