Glutenin and giadin- 2 proteins
wheat, barley and rye
structure and balance of foods
celiac disease body cannot process gluten, sees as invador and has an adverse reaction- causing damage in the Small Intestines.
-cramps, diarreah, bloat, etc.
Done right you can lose weight, increase overall gut health, decrease inflammation, increase mood and energy like the g-fit way…
GF diet Fad could be completely unhealthy
st. mood auto immunie
downsides food industry uses it as an opportunity to add other stuff while using the “gluten free” good for you
coke is glute free and fat free so is that “good for you?
FOod claim “gluten free” good for you but actually could be worse than coutner. GF can be worse than wheat.
:Gf food full of otehr things. Actually GF junk food = junk food
increase shelf life, make stick togehter, leaky gut, refinded flowers
add processed vegetable oils, omega 6 fats, increase inflamation
body cannot handle processed – cook your own food
avocado, almonds, gluten free
real whole foods, cook at home, read labels.
real food doesnt have to take a tone of time of money.
from to fork
frown on a plant vs. in a plant- quick answer
done let the food industry trick you
food industry uses emotional triggers stamped on by a big Gluten Free Stamp- don’t fall for it. Not all GF food to be created equal