Don’t let the weekends be your weak-ends. They can get busy with activities, kid sports, parties, etc. It’s baseball season for us and that means less time in the gym and more time at the field. It’s so easy to put ourselves last and make excuses but not us!

This Sweat Sesh will allow you to get in your workout no matter what obligations you have this weekend. Let’s dig deep and make you non-negotiable. All you need is a pair of dumbbells and a jump rope, if you have one. This is a no excuse sweaty workout that will make you feel so good. Are you with me?!

Weekend Sweat Sesh

20 mountain climbers
10 push ups
10 shoulder presses
10 side lateral raises
10 body weight squats
100 jump ropes

Rest & Repeat for a total of 4 rounds

Next Challenge Starts 5/1– Banish that Muffin Top! JOIN THE CHALLENGE and get a week HERE.