Just getting back with my Workout update. I know some of you are enjoying implementing some of these workouts into your plan and so glad you are trying new workouts and having fun with your training. Change is key!!
Today’s workout:
5 sets of straight leg dead lifts with 35# plate
6 rounds of:
25 box jumps
25 weighted sit ups with 10# plate (full sit ups, not crunches)
15 straight leg dead lifts with 45# plate
Finish up with 20 minutes fast walking 5.2mph and 15% incline
In and out, heart rate up and excellent workout!!
Had 1/2 c. oats with 2 tbsp raisins and a shake post workout 🙂
Here are a few words with the beautiful Jewels…. Thank you for the words of inspiration and motivation!!
Untitled from Gina Aliotti on Vimeo.
POWER, LOVE AND DISCIPLINE, LADIES!!!
YOU CAN DO IT!
XOXO
G
Totally looking forward to off-season now that you’ve posted some fun work-outs and balanced eating plans!
Totally looking forward to off-season now that you’ve posted some fun work-outs and balanced eating plans!
You should be excited! Be excited for your journey to the stage and then after… it continues. You have the tools here Summer and I am excited for you! 😉
You should be excited! Be excited for your journey to the stage and then after… it continues. You have the tools here Summer and I am excited for you! 😉
Love that scripture Julie!! Perfect answer and sooo true! 🙂 and your arms rock!!! 🙂
Love that scripture Julie!! Perfect answer and sooo true! 🙂 and your arms rock!!! 🙂