hope everyone had a great day!! Today was an accomplished day. Here is the run down and updates that have been added
rundown
-walk with bruno 2 miles
-off to the gym for a mini circuit and 25 minutes of cardio (1.5 mile run, remaining fast walk with high knees)
circuit- one exercise for each body part
*front raises
*side laterals
*shoulder press
*bicep curls
*tricep kick backs
*ab crunches
*straight leg dead lifts
2x–20 minutes— call it a day! 🙂
-clients
-home to cook my lemon zest muffins
-errands (usps, ups)
-home for online work before heading back to the gym for 2 more clients
-home to r&r
diet:
meal 1: protein shake and 1/2 c. oats
meal 2: pumpkin muffins, 1/4 c. almonds
3: lemon zest muffins
4: tilapia, green beans and 1/4 . avocado
5: veggie omelet with 1/4 c. brown rice
6: salmon with big salad and Erin’s ginger dressing— omg — to die for!!
7–protein shake with flaxseed
updates
-new video posted (lemon zest muffins/or pancakes) and recipe too!!
-now YOU ALL are able to post photos in the forum!! Check the topic to see how to get your photos uploaded 🙂 I am excited about this!! now we can all share each others success, family, and candid life shots!
I am excited for the continuous updates and additions to the site. Please let me know if you have any other suggestions, questions or need anything.
I am excited for everyone as we continue through learning from each other, through each other and with each other
until tomorrow…
xo
