CIRCUIT WORKOUT- BEGINNER
10 Walking lunges, 30-second forearm plank, 10 walking lunges back
10 opposite leg and arm lift, switching sides
10 push-ups off knees
10 reclined toe taps
10 bent over rows
10 bicep curls
20 bodyweight squats
Rest and repeat 2-3x
UPP Full Circuit Workout- beginner
